​As we stand beneath the vast expanse of the universe, witnessing the celestial dance of the solar eclipse, we are reminded of the profound symbolism embedded within this natural phenomenon. Beyond its breathtaking spectacle, the solar eclipse serves as a powerful metaphor for personal transformation, illustrating the cyclical nature of life and the inherent process of growth through change.

In the midst of a solar eclipse, the radiant light of the sun is momentarily obscured by the shadow of the moon, casting a veil of darkness upon the earth. This temporary darkness represents the closure of one chapter, the dissolution of familiar patterns, and the inevitable endings that punctuate our journey through life. It is a moment of profound transition, where the old must make way for the new, and where the seeds of transformation are sown.

In our own lives, we often encounter moments of eclipse-like darkness—times of uncertainty, loss, and upheaval. These periods can be unsettling, as they challenge us to confront the discomfort of change and the unknown. Yet, it is precisely in these moments of darkness that the seeds of growth are sown. Just as the eclipse marks the end of one phase and the beginning of another, so too do our personal eclipses herald the dawn of new possibilities and opportunities for self-discovery. The concept of "one door closing" resonates deeply with the symbolism of the eclipse. Just as the sun's light is momentarily obscured, so too may our own clarity and vision be clouded during times of transition. Yet, it is important to remember that behind every closed door lies the potential for new beginnings. Each ending paves the way for fresh opportunities, allowing us to step into the fullness of our being and embrace the next chapter of our journey.

Moreover, the eclipse serves as a reminder of the cyclical nature of life—a perpetual ebb and flow of endings and beginnings, darkness, and light.

Just as the moon waxes and wanes, so too do the rhythms of our own lives. By embracing this natural cycle of change, we can learn to navigate the transitions with grace and resilience, trusting in the inherent wisdom of the universe. In the darkness of the eclipse, there is also an invitation to turn inward and cultivate a deeper connection with ourselves. As the external world fades into shadow, we are called to illuminate the inner landscape of our hearts and minds. It is here, in the quiet depths of our being, that we discover the seeds of our own transformation—the hidden desires, passions, and truths that yearn to be expressed. Ultimately, the solar eclipse serves as a potent symbol of integration—the merging of darkness and light, endings and beginnings, loss and growth. It reminds us that without the darkness, there can be no light; without the loss, there can be no room for upward movement into ourselves. It is through embracing the entirety of our experience—the highs and lows, the endings and beginnings—that we can truly embody the fullness of our being and step into the radiant light of our own potential.

So, as we bear witness to the celestial spectacle of the solar eclipse, let us also reflect on the profound metaphor it offers for our own journey of personal transformation. May we embrace the endings with gratitude, knowing that they pave the way for new beginnings. May we navigate the transitions with courage and resilience, trusting in the wisdom of the universe. And may we embrace the darkness as a catalyst for growth, knowing that within it lies the spark of our own transformation.

With Love,
Jennifer Perry

As Chiron journeys through the bold and assertive sign of Aries during April 2024, and a potent solar eclipse in Aries graces the skies on April 8th, all twelve zodiac signs are called to embark on a journey of profound healing, transformation, and renewal. This cosmic convergence invites us to confront our deepest wounds and insecurities, particularly those related to self-identity, assertiveness, and independence. Old patterns and beliefs that have held us back from embracing our true potential may resurface, urging us to confront them with courage and compassion. During this time, it's essential to cultivate self-awareness and mindfulness.
Pay attention to the messages and insights that arise from within, as they hold the keys to unlocking our inner strength and resilience.
The solar eclipse in Aries amplifies the energy of new beginnings, urging us to set intentions for the future and embrace the unknown with courage and conviction. This celestial event offers us the opportunity to break free from limiting beliefs and step into our power with confidence. Seek support from trusted friends, mentors, or therapists who can offer guidance and encouragement during this transformative period. Remember, healing is a journey, and it's okay to take things one step at a time. As we navigate the Chiron in Aries transit and solar eclipse in Aries, trust in the process of transformation unfolding within and around you. 
Embrace vulnerability as a pathway to growth,
knowing that through facing our wounds with courage and compassion, we can emerge stronger, wiser, and more empowered than ever before. 

​Jennifer Perry, April 1, 2024​

As we navigate through the mystical energies of the eclipse portal, it's essential to cultivate a space of tranquility and balance within ourselves. One powerful way to do this is by creating a sattvic time, a period of harmony and purity, to honor this celestial event and align with its transformative energies. 

Dress Light: Adorn yourself in light-colored attire to symbolize clarity and openness. Light hues such as white, pastels, or gentle blues can help you attune to the subtle vibrations of the eclipse.

Eat Light or Fast: During this sacred time, consider nourishing your body with light, easy-to-digest foods or even fasting to purify your physical vessel. Opt for fresh fruits, vegetables, and herbal teas to support your body's natural cleansing process.


Take Quiet Time: Find moments of solitude and silence to connect with your inner self and the cosmic energies surrounding the eclipse. Whether it's through meditation, journaling, or simply sitting in contemplative stillness, allow yourself to be present and receptive to the divine whispers of the universe.
​
Avoid Direct Gaze: In alignment with ancient traditions, refrain from looking directly at the eclipse to protect your eyes and honor the sacredness of this celestial phenomenon. Instead, observe indirectly through pinhole projectors or eclipse glasses to witness the awe-inspiring dance of light and shadow.

Stay Grounded with Yoga: Ground your energy and center your being through the practice of yoga. Flow through gentle asanas, focusing on deep breathing and mindful movement to harmonize body, mind, and spirit. Let the rhythmic flow of your practice guide you into a state of inner peace and serenity.

​Embrace this eclipse portal as an opportunity for profound inner alchemy and spiritual renewal.
​By creating a sattvic time for yourself, you invite balance, clarity, and transformation into your life, allowing the eclipse energies to illuminate the path of your journey towards wholeness and enlightenment. 

Jennifer Perry, April 1, 2024

​We started this year with an Uplift 2020 Challenge.
 
Uplift 2020 does not mean a 30-day challenge in and of itself. It was an offering to dive into your practice and into your heart. 
 
What are the synchronicities you developed on your mat that took you far beyond your mat? Maybe it was a connection with a new friend? Maybe it was an asana you thought you could never move into? Maybe it was a commitment you made to yourself to practice 3-4x a week? Maybe it was trying something completely new, and you took your first down dog with us during that challenge? Maybe it was just a time for you to bow your head a few times a week and focus on you? Maybe it was to be a part of something collectively? Without agenda, without an expectation. Whatever you decided for yourself at that time was exactly what it needed to be, but remember whatever that nudge was….it got you to unroll your mat, that inner motivation got you to say yes!
 
Uplift 2020 has not ended. If anything, it has grown legs, it has grown a ring around the tree.
It has grown a seed that you did not know was within you. Maybe it has grown a new skill. Maybe you have developed a passion that was non-existent before. Or maybe you rested, retreated, and observed, and in that you became the witness to your own thoughts and hence a greater discernment to all you watched and listened too. 
 
2020 has brought light to many shadows, many blind spots within us and the collective. Growth is growth though, do not let the outer circumstances crush your spirit. Let it develop and nurture it.
 
However, we approached this year in our own lives is our own personal choice. But I am here to give you a gentle healing reminder that We get to choose how we feel in every moment. We get to decide how we navigate the turbulence; we get to decide that. You get to decide.
 
So, on the eve of virtual school or for those face to face with unending demands upon you, and to the unofficial end of summer; May we all choose to uplift the rest of 2020.

May we all choose to look ahead and know that even as things change and shift, we can choose to uplift ourselves and those around us.

We get to choose which attitude we show up with, nobody else.
 
And if nobody has told you lately, let me be the first. You are appreciated, admired, and needed! Please give yourself some credit, a pat on the back a deep bow for all you have navigated, lived through, and lost. Give yourself the Love you deserve for showing up however you were able too the last 7 months.
 
I honor you, the students, the teachers, the friends, family, colleagues, and community. We are all on this journey together and may we all continue to uplift 2020 because those legs you have grown are like the roots of a tree. And when the roots are strong, there is no reason to fear the wind. 
 
Much Love,
Jen
 

I was reminded of a letter published through Elephant Journal that I wrote for my sons 6 years ago. The windy day took me back to the insight and intuition I began to develop during a time of deep inward reflection and self-imposed quarantine. It was instinctual and needed after one of the most traumatic events of my life. I worked a full time job that was averaging 50 hours a week not including significant and lengthy overnight travel. My initiated self-quarantine was intuitive, I did not participate in going out socially, dinner parties, group fitness or yoga classes or lengthy conversations with my friends and family.

I was at home (while not at work) going inward and doing a complete inward overhaul. I didn't watch TV, all of the financial "extras" were gone. I was now supporting myself and my two sons 100% financially, emotionally, and spiritually. After tucking in my sons every night at 8:00pm I would begin my journeying through many forms. One of which was meditation, thinking about one word "LOVE" and what exactly it meant to me. I did this process for several years. I dreamed, philosphized and began deep insightful conversations with my angels and guides. I became a healer on many levels as a result of healing myself. I surrounded my early mornings with Sattvic prayer and read books from the greats, from other healers and from spiritual masters. I began and ended my day in deep spiritual contemplation.

I still do this.

As a result I was given information from my late sister who guides me often in my life, she said: "my business would be closing" and "to get my affairs in order."  She further said: "Save every penny, pay off my studios credit card and loan debt and prepare." She imparted this to me on a sunny August afternoon in 2019 while I mopped the studio room floors. I sobbed, I couldn't understand why I would be closing... at the time. I could only hear part of what she was telling me but I followed her guidance. I got my affairs in order the following 6 months.

So I sit here today, knowing intuitively that my business will be okay, I will weather out the storm, and a new seed will unfold for me as I wait this out along with the rest of the planet. Except, I am not worried. I am not living in fear and I am not operating from a place of scarcity. I am sharing and moving at my own pace and from a place of healing, Love and intuition. 

And you can too.

I have noticed my "mama bear" coming out recently in ways that have surprised me. Wanting to protect the masses from false information, judgment from the collective about which side they are on, propaganda across media platforms and many other hurtful ways I have witnessed, some subtle, some obvious. I have wanted to scream from the top of my lungs to everyone, stop what you are doing and GO WITHIN!

Here they all are - all the answers, they are within you.

They are not from facebook or twitter, they are not from your favorite news station, they are not from your neighbor or favorite healer or health care practitioner, they are unequivocally within you.

They have always been.

We don't need to sit on mountain tops or journey to the Himalayas to get the answers. We don't need every luxury on the planet to survive. We don't need air conditioning in our homes (and cars) for that matter to take away every ounce of discomfort we experience the moment it arises. We don't need the best plants and grass seed to make our homes beautiful while we wait this out. We don't need fancy vacations or mindless trips to our local "big box" stores to mask our unresolved pain, we don't need any of the superficial to make us feel better....Anymore. 

I humbly implore each and every one of you to stop. Stop the confusion, stop the scrolling, stop wanting to take away every ache and pain that arises and go within. Ask your body what it needs, it knows implicitly and when you hear the answer go deeper still. Don't stop there. Ask the next question and the next. Ask your higher self how to save your business and then take action. Ask yourself all the hard and painful questions and maybe just maybe the best solution and answers will feel like swift uplifting grace.
​
The uncertainty is valid the waves of emotion can come fast and furious but so do the answers you seek, and they are roaring to come out.

All of this will resolve itself, it is part of a bigger picture of global healing. The trees are talking to us, the wind is talking to us, the question is...will you go within to hear the answer from this brilliant source, you?  The answers are always there and they are waiting for you to pause, lean into the discomfort and listen. 

Pema Chodron writes: "Nothing ever goes away until it teaches us what we need to know." 

With Love,
Jennifer 

Link to the letter referenced at the beginning. 
​https://www.elephantjournal.com/2014/07/letter-to-my-little-warriors-of-love-jennifer-perry/

1.  Golden Milk, Prepare this simple Ayurvedic remedy in the evening.
 
Golden Milk Golden milk, called “haldi (turmeric) ka doodh (milk)” is an Ayurvedic drink and recipe used throughout Asia and India. It is essentially milk (dairy or plant-based) warmed with turmeric, a powerhouse spice with multiple documented health benefits.

Golden milk aids sleep by soothing digestion, fights colds and flu, and lifts low moods. Researchers are cracking the code on why this simple drink is so effective. The turmeric, loaded with a phytochemical called “curcumin,” is the catalyst for golden milk benefits.
Turmeric = Curcumin

Research has confirmed that curcumin, the active component of turmeric, a common spice in Asian and Indian cuisines, supports health in multiple ways.

• Anti-Inflammatory: Curcumin has been shown to reduce the Inflammation which been linked to a broad range of diseases, including cancer, heart disease and Alzheimer’s. A study on rheumatoid arthritis and curcumin showed that the group of patients receiving the nutrient showed much higher improvement of pain and swelling compared to those who did not. The researchers also confirmed that curcumin is safe, with no adverse effects.
• Mood Regulation: Curcumin has also been shown to improve mood — a randomized, controlled trial showed that curcumin “may be used as a safe and effective modality in patients with major depressive disorder.”
• Antioxidant: Curcumin, with its antioxidant properties, helps protect living cells from free-radical damage from processed foods and environmental stressors.

 
Golden Milk Recipe by Dr. Raj Ayurvedic Doctor
1 cup goat or cow milk (vegan option almond or oat milk)
1/2 cup water (boiled)
2 pinch saffron (omit if you don't have this available)
1/2 tsp cardamom
1/4 tsp cinnamon & nutmeg
1 tsp turmeric
Pinch of pepper
 
Place all ingredients in a tea kettle or pot and simmer for 5-7 minutes and enjoy.
 
2. Potato Starch
What the heck is Potato Starch and how does it help me sleep?
 
It’s special type of starch called resistant starch which provides unique and remarkable properties, improving your metabolism and blood sugar while optimizing your gut flora to promote weight loss. More importantly it does wonders for your sleep!

Resistant starch is a kind of starch that is not digested in the small intestine, hence its name. Instead, your gut bacteria processes it, creating beneficial molecules that promote balanced blood sugar and healthy gut flora. In other words, when you eat resistant starch, it “resists” digestion and does not spike blood sugar or insulin.

I have personally found this to be so effective that I use this every night before bed, 2 tablespoons mixed with 2 ounces of water. Don’t worry there is no flavor to it. 😊
To read more about this wonderful prebiotic click below
drhyman.com/blog/2016/03/24/the-starch-that-makes-you-lean-and-healthy/


3. Salt baths
Salt baths are a wonderful way to wind down and soothe the nerves and muscles. I recommend just simple table salt or sea salt for your baths or any salt you have on hand. However you must put at least 6 cups in your bath, even more if you have it. The water should taste like the sea to get the physical and healing benefits from it. Add any essential oils you enjoy to your bath and spend 20 minutes allowing your body and mind unwind.
 

Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 4-5 servings
Ingredients
1 tablespoon coconut oil
1/4 cup shallots, minced
​2 cups vegetable stock, unsalted
2 cups water
1/2 cup dry rose or white wine
1 cup cashews, soaked in boiling hot water for 1 hour
4 cups broccoli florets
2 cups english peas
large handful of fresh oregano, de-stemmed & chopped roughly
1 teaspoon dried porcini mushroom, minced finely
1 teaspoon maple syrup
1 teaspoon coriander
2 teaspoons salt, + more to taste
1/2 teaspoon black pepper
Instructions
Heat a large soup pot on a low burner, adding the ghee or coconut oil when it's hot.
Add the shallots and cook 3-5 minutes, until they become glassy and just start to brown, stirring frequently.
Add the vegetable stock, water, wine, cashews, and broccoli florets and cook on low heat for 20 minutes. You want the broccoli to be fork-tender.
Add the peas, oregano, porcini, maple syrup, and coriander. Cook 2 minutes more, then cut off the heat. Let cool 5 minutes before blending.
Pour soup in a blender set on low to start.  As the soup begins to blend and thicken, you can gradually blend on high. I suggest moving to the higher setting only when your soup is mostly blended. It just helps get a finer texture.
Once the soup is creamy and uniform in texture, add the salt and pepper. Taste, add more according to your liking.
Serve topped with swirls of your favorite yogurt  Enjoy!

1. DETOXIFY - A hot yoga practice will help you flush out toxins through sweat. Take a break from the patio party's and get your sweat on!
2. STRETCH OUT & LIMBER UP - A hot yoga practice will improve your flexibility and mobility for all the outdoor activities you love (running, tennis, kickball, rowing biking....) improve your game and your endurance while decreasing your chance of injury!
3. H20 FOR THE ULTIMATE CLEANSE - Water is the magical elixer and with a hot yoga practice your body naturally craves more H20 throughout the day.
4. TONE UP - A hot yoga practice will help you develop healthy toned and strong muscles from your toes to your temples, feel good everywhere!
5. BREATHE - A hot yoga practice teaches you to take deeper and longer breathes. Improving our inner ability to face the world from a calm and centered foundation.
6. TREAT YOURSELF - A 60 minute hot yoga class is the ultimate self-care routine, take care of your radiant body, mind and soul and devote an hour just for you!
7. CHILL OUT - Summer is filled with activities and different routines especially if you're a parent, our studio environment is an uplifting, natural way to chill out and relax, try a yin meditation class and allow the energy to support and hold you so you can carry on with more joy and ease.
8. BE INSPIRED - The studio is filled with inspiring, friendly and welcoming faces, make a new friend and plan a yoga date or  a post yoga brunch date! 
9. KEEP UP YOUR REGULAR PRACTICE - The benefits of yoga are the same throughout the year, whatever the weather is like outside. Keep your practice steady and watch the benefits grow!
10. THE ULTIMATE MOOD ENHANCER - Yoga is the ultimate mood enhancer! Sweating, moving and breathing sends signals to your neuropathways that elevate and increase saratonin and dopamine naturally, it's the ultimate feel good elixer!

Last night I had the privilege of spending the evening with the 359° team of teachers, healers, authors, managers, light bringers and their spouses and partners for our first Holiday party. It is a rare day that I get to spend time with all of them at one moment in time. 

I Loved celebrating there presence and commitments to what they bring every day to the studio through classes, conversations, holding space, healing, directing, guiding, making endless playlists that inspire and motivate, and taking deep breathes on their mats each day as they continue to develop themselves through yoga, life, pioneering their own businesses, managing full time jobs and families, healing and service.  Each of them holds such a deep energetic space that is vital to the collective energy and love we bring, without them 359° Yoga would not exist. I am eternally grateful. 

To Katie Scarsella, my friend and confident who agreed to come on this ride with me sight unseen from our first random meeting in a mutual friends kitchen. Your presence and our meeting was a breath of fresh air. I found a lifelong friend and sister in that moment who cared, who embodied Love and authenticity and who I’ve witnessed share that on and off the mat on a daily basis. I am lucky and blessed to walk this journey of life, motherhood, business and friendship with you. You’ve helped me through despair and you’ve supported me through success. Your passion for mindfulness and healing are moving the planet and our communities forward, I am blessed to know you. Thank you for all your words of wisdom and support. To our future endeavors, May it Last!

To Jill Diaz, my partner, friend and bringer of light and healing. Your passion spreads like water. Your gifts both on and off the mat are immeasurable.
For the healing you provide and for stepping into your gift with the force of 1000 angels behind you is shifting the planet.
​For you and all you inspire I honor you. Thank you for all you are. May we always walk in sync with our Love of Healing. You inspire me to be a better mom, healer, business owner and friend. I can't imagine my life without you. 

To Cassie Padula, who would I share all my ideas and excitement with? Without you and your inner wisdom and light my days would be darker. For sharing your vast yogic knowledge equally on and off the mat.
Living authentically and lovingly encompasses everything I envisioned for the students inspired and drawn to 359° Yoga.
​Your presence everyday keeps me grounded to serve and give to my greatest capacity. I am eternally grateful. 

To Heidi McCarty, if I could bottle you up, your heart and soul and joy, I would keep you with me forever. Your genuine Love, and kindness and super strength and grace on and off the mat give me hope. All that you give and share keep my heart propelling forward. It is an honor and a blessing to have your presence and wisdom at the studio. My heart is full and you are a big part of that. Grateful is too small a word to describe my appreciation for you.

Jennifer Miracle-Best, you have made this vision this studio and dream possible. You have seen me at my worst and you have seen me at my best. The safety that comes from my heart knowing your hand is on my back at all times is something that can never be replaced. You have provided me the space to both be a mom and raise my kids and run a business, there are no words to describe my appreciation for you. Your ability to achieve and succeed in your own mission and souls work authoring and publishing Divinely Queer and still stand by my side will always guide me to do that for others. Eternally honored and grateful to walk beside you on each of our souls mission. 

Mitchel Ray Doherty, LM, my third son and bringer of joy. For always laughing at my jokes and mannerisms. You get me, just like my 2 birth sons do. For sculpting your dreams and visions into the fabric of the studio, the energy you bring is unmistakeable.  My days are more joyful because of you. My laughter is more present because of you. My intuition flows deeply around you. I hope you never leave my orbit of Love and frequency. Proud of every triumph and loss we’ve experienced together. You’re my heart, thank you for stepping in always. 

Travis Reiff, you consistently bring the funk in yoga and in your music. In your dedication and spirit to this practice and to our studio. I wouldn’t have kept going and seeking treatments through my own personal spine trauma if it wasn’t for you. You see me and I know I can’t count on you day or night when I’m at a loss. In my moments of vulnerability you witnessed me and have kept me going on this journey. Stop the pain has been my mantra thanks to you. Travis you have been through the deep trenches and your physical practice inspires me more then anything, to not give up. Eternally humbled and appreciative of your presence and flow. 

Natalie Cummings, my cheerleader and endless seeker of healing and service. Stars aligned when you emailed me from Texas. Our souls know each other on another dimension. You continue to fill up our cup with your endearing compassionate dedication. Your strengths as a mom, business owner, teacher and giver of hope keep me dedicated to the entire mission of healing with depth and compassion. I am honored to know you and serve next to you. 

Medina Perry, empathetic and joyful and always willing to be of service to all around you. Growing along side of you shines hope and shines a light into my own goals and aspirations. Your love of yoga, helping and for all the steps you take every day to spread more of that into the world inspire me to do better. I am honored to know you and grow with you. 

Veronica Crites, Adi Shiva and powerful woman. You instantly appeared during the first few weeks of opening when I said to someone “I really want to offer Thai yoga massage as a healing modality”
when souls and missions align the universe delivers that and so much more.
The lineage of healing and gifts that you serve to the community are expansive. You’re a true healer from many lifetimes. I feel I have walked along side of you for lifetimes. I Love your heart which translates through your hands, your inner knowing and all of your deep powerful gifts inspire me to keep diving, keep serving and to keep dreaming. I hope for many more lifetimes of authentic inspiring healing with you by my side. 

Chris Abolio, authentic and truly magnificent on and off the mat. For the humble yet powerful yoga expertise you share and give is a force to be reckoned with. Always learning and furthering all aspects of your life are what dreams are made of. It is always a magical ride watching your many gifts! Your consistency and dedication keep me exploring on my mat and in my personal yoga journey more then you know. Thank you for being you and for allowing me to get to know you. Our community is brighter with your presence.

Amy Foran, the grounding silent powerful force that said yes. Yes to facing fears, yes to healing, yes to your gifts. The moment I put the headphone on you and looked in your eyes and said the universe has been waiting for you. I knew in that moment a part of me healed. Thank you for showing me grace in that moment, a moment that I wouldn’t let you say no. You motivate me to keep expanding and to keep helping others step into their greatness. Your ease and perseverance through your own journey inspires me to show grace and ease in my own. Thank you for saying yes. 

Dan Niedzwiecki, the brilliant chemist and yogi, you embody a drive for excellence and growth in which dreams are made of. Your faith in yoga and the depths it can provide into life inspire me to keep learning and sharing. Witnessing the steps you take to provide a space for others to grow and evolve is the sign of a master teacher. I am honored that you said yes to sharing that with our community. With Love and gratitude I honor you.

Charis Calender-Suemnick, advanced master of Love and Light. We are just getting started....There are souls that you meet along the way that are kindred, easy and inspiring. For being a soul of love and healing to me. Thank you. For saying yes to your inner path of growth I honor you. For saying yes to teaching and sharing your light with our community I am eternally humbled. May we continue to elevate our conversations to higher and higher places and see where they land. It has been an absolute joy to share sacred space with you. Thank you for being a healing force in my life. 

Megan Slattery, a pillar, a light and a gift to my life. Without your strength and infectious smile and wisdom I would not have had the confidence to share what I Love to our community of graduates. For your endless wisdom on and off the mat, for your personal friendship and business friendship I am forever changed.
You are a master, a true teachers teacher in this beloved world of yoga. I would not be where I stand today without you saying yes to me and my ideals.
​May we always walk in the spirit of sisterhood and Love authentically and joyfully. You are Loved, adored and admired always. 

To all of the yogi’s, clients and friends I have met along the way. May you always feel welcomed, celebrated and supported each time you walk into our studio. I begin each day and end each day with deep Love and appreciation in my heart for your presence and for your support. I can't imagine sharing this space with anybody else, for welcoming me and this dream I am forever grateful. 
With Love,
Jennifer Perry

With each pose, we want to see your variations of yoga postures as you grow in your practice. Whether you are using props, in the traditional expression of a pose or if you have added your own unique twists... this Instagram Challenge is all about YOU.  

Your practice, your way.
​
Dates:
April 2nd - 8th
To Enter:
Follow @359yoga, @littlebirdsoul  @breatheindetroit & @lularoeashleyashley.
Show us your favorite yoga posture variations.
Tell us why you choose to practice each pose your way.
Tag a friend or your whole yoga crew to join in.
Use the hashtags #359yourway

We will choose 1 winner on Tuesday, April 10th!

Each day we will focus on a different pose, and our 359° Yoga Team will be showing ways they practice their way with modified and advanced versions of each pose.