STUDIO ETIQUETTE
FAQ'S -
Ready to practice yoga? There is no time like this moment, we love beginners. Here's some things you need to know to make your experience more comfortable!
When do I arrive?
We recommend you arrive 15 minutes before class to find parking, check in and find a space for your mat. Doors will lock 5 minutes after class starts so arrive early.
Where do I park?
There is street parking on Biddle and Sycamore Street, there is also a parking lot located behind the building.
Can I eat before class?
It is recommended you eat a light snack such as fruit, yogurt or a small energy bar 2 hours prior to class. Try to stay away from eating a large meal 3 hours before class. Yoga on a full stomach is not too fun.
How much water should I drink?
Stay hydrated! Please arrive hydrated we recommend 12 ounces within an hour before class to minimize de-hydration. Water is definitely needed during class so feel free to bring a bottle to class. It is also recommended to drink another 16 ounces after class coconut water is an excellent way to replenish your body.
What do I wear?
We recommend you wear workout or yoga apparel that is synthetic when possible, cotton tends to get heavy when wet.
What do I bring?
An open mind and willingness to learn something new! Also please bring a mat, a small towel and a water bottle to class. Mat's are available to purchase at the studio and there is a water fountain on site to refill bottles.
What if I start to feel dizzy during class?
Sometimes as you release and start detoxing the body in active yoga classes you may find you get dizzy. This is normal, vinyasa based classes are central to deep breathing and the breath acts like a pump clearing out old energy. Always listen to your body and rest on your mat, it passes quickly and you can re-join the practice when your ready.
What are the benefits of a warm yoga class?
You will experience deeper and safer levels of stretching with less risk of injury. It is detoxifying and cleansing both mentally and physically to sweat. It provides a powerful environment for your yoga journey, we promise!
What kind of results will I see physically?
Yoga practioners with a regular practice will see an increase in muscle tone and definition, stamina, strength, flexibility and overall health. Hot yoga combined with deep breathing fires up the internal organs resulting in increased metabolism. In short practicing 1x a week will change your outlook, practicing 2-3x a week will change your body, practice 4-5x a week will change your life.
How does 359° Yoga differ from other studios?
359° Yoga teaches from a place of intuition and inner power, We believe you are your highest teacher and that the inner guru inside each of us knows intimately what is needed. We will facilitate and hold a space for you to discover that, to listen louder and develop a profound awareness for your body, mind, and spirit. 359° has you covered, We promise we will get your body moving, your mind relaxed and the healthy sweat you deserve!
STUIDO ETIQUETTE
Guest Passes
Guest passes can be used for any individual for any yoga class (workshops and interlude classes excluded), you must be present for them to use your guest pass. Please sign-up at the studio at the front desk upon arrival and alert our desk support that you have a guest and we will take care of the rest!
Unlimited & Limited Auto Renew Memberships - 2 guest passes monthly
Petite & Mini Auto Renew Memberships - 1 guest pass monthly
Package Extensions
We do not extend class packages for any reason. Please use your classes in the timeframe alloted for each package.
3-class pack (1 month expiration)
5-class pack (2-month expiration)
10-class pack (3-month expiration)
Shared Packages
We allow you to share your class package, please alert the front desk that your guest will be using your class pack.
Payments
All classes must be paid for prior to class, we do not offer any free yoga classes. Please arrive a few minutes early to handle check in and get yourself situated.
Cell Phones
Please refrain from bringing your cell phone into the yoga room. Please be mindful of other students who are enjoying a few minutes of quiet, rest and relaxation prior to class and keep conversations to a minimum.
Vow of Silence during class and during Savasana
Please respect the studio and the other students and refrain from talking, singing or verbal outbursts during class. Our teachers reserve the right to remove you from class if you are disturbing other students.
Injuries or Mobility Issues
Please address any injuries or mobility issues with your teacher prior to class. This is helpful so we can assist you with additional props or give alternate poses to enhance your practice.
Illness
If you are sick with a fever we ask you to stay home until you are feeling better. If you have asthma or allergies we understand that some months are worse then others, please let the teacher know you are moving through a period of time where you may have an allergy attack, if you need to step out of the class to clear any sudden asthma or allergy symptoms please feel free to step into the lobby and rejoin when you are ready! Yoga is a very good antidote to allergies.
Ready to practice yoga? There is no time like this moment, we love beginners. Here's some things you need to know to make your experience more comfortable!
When do I arrive?
We recommend you arrive 15 minutes before class to find parking, check in and find a space for your mat. Doors will lock 5 minutes after class starts so arrive early.
Where do I park?
There is street parking on Biddle and Sycamore Street, there is also a parking lot located behind the building.
Can I eat before class?
It is recommended you eat a light snack such as fruit, yogurt or a small energy bar 2 hours prior to class. Try to stay away from eating a large meal 3 hours before class. Yoga on a full stomach is not too fun.
How much water should I drink?
Stay hydrated! Please arrive hydrated we recommend 12 ounces within an hour before class to minimize de-hydration. Water is definitely needed during class so feel free to bring a bottle to class. It is also recommended to drink another 16 ounces after class coconut water is an excellent way to replenish your body.
What do I wear?
We recommend you wear workout or yoga apparel that is synthetic when possible, cotton tends to get heavy when wet.
What do I bring?
An open mind and willingness to learn something new! Also please bring a mat, a small towel and a water bottle to class. Mat's are available to purchase at the studio and there is a water fountain on site to refill bottles.
What if I start to feel dizzy during class?
Sometimes as you release and start detoxing the body in active yoga classes you may find you get dizzy. This is normal, vinyasa based classes are central to deep breathing and the breath acts like a pump clearing out old energy. Always listen to your body and rest on your mat, it passes quickly and you can re-join the practice when your ready.
What are the benefits of a warm yoga class?
You will experience deeper and safer levels of stretching with less risk of injury. It is detoxifying and cleansing both mentally and physically to sweat. It provides a powerful environment for your yoga journey, we promise!
What kind of results will I see physically?
Yoga practioners with a regular practice will see an increase in muscle tone and definition, stamina, strength, flexibility and overall health. Hot yoga combined with deep breathing fires up the internal organs resulting in increased metabolism. In short practicing 1x a week will change your outlook, practicing 2-3x a week will change your body, practice 4-5x a week will change your life.
How does 359° Yoga differ from other studios?
359° Yoga teaches from a place of intuition and inner power, We believe you are your highest teacher and that the inner guru inside each of us knows intimately what is needed. We will facilitate and hold a space for you to discover that, to listen louder and develop a profound awareness for your body, mind, and spirit. 359° has you covered, We promise we will get your body moving, your mind relaxed and the healthy sweat you deserve!
STUIDO ETIQUETTE
Guest Passes
Guest passes can be used for any individual for any yoga class (workshops and interlude classes excluded), you must be present for them to use your guest pass. Please sign-up at the studio at the front desk upon arrival and alert our desk support that you have a guest and we will take care of the rest!
Unlimited & Limited Auto Renew Memberships - 2 guest passes monthly
Petite & Mini Auto Renew Memberships - 1 guest pass monthly
Package Extensions
We do not extend class packages for any reason. Please use your classes in the timeframe alloted for each package.
3-class pack (1 month expiration)
5-class pack (2-month expiration)
10-class pack (3-month expiration)
Shared Packages
We allow you to share your class package, please alert the front desk that your guest will be using your class pack.
Payments
All classes must be paid for prior to class, we do not offer any free yoga classes. Please arrive a few minutes early to handle check in and get yourself situated.
Cell Phones
Please refrain from bringing your cell phone into the yoga room. Please be mindful of other students who are enjoying a few minutes of quiet, rest and relaxation prior to class and keep conversations to a minimum.
Vow of Silence during class and during Savasana
Please respect the studio and the other students and refrain from talking, singing or verbal outbursts during class. Our teachers reserve the right to remove you from class if you are disturbing other students.
Injuries or Mobility Issues
Please address any injuries or mobility issues with your teacher prior to class. This is helpful so we can assist you with additional props or give alternate poses to enhance your practice.
Illness
If you are sick with a fever we ask you to stay home until you are feeling better. If you have asthma or allergies we understand that some months are worse then others, please let the teacher know you are moving through a period of time where you may have an allergy attack, if you need to step out of the class to clear any sudden asthma or allergy symptoms please feel free to step into the lobby and rejoin when you are ready! Yoga is a very good antidote to allergies.