EMBODIED YOGA TEACHER TRAINING
359° YOGA TEACHER TRAINING
with Jennifer Perry - Lead Trainer | Chris Abolio | Jennifer Hunt | Heidi McCarty
With 30 Hours of in-depth studies of anatomy from
WORLD-RENOWNED YOGA EDUCATORS & BEST-SELLING AUTHORS OF YOGA ANATOMY,
LESLIE KAMINOFF & AMY MATTHEWS
WORLD-RENOWNED YOGA EDUCATORS & BEST-SELLING AUTHORS OF YOGA ANATOMY,
LESLIE KAMINOFF & AMY MATTHEWS
Upcoming Teacher Training Dates :
Winter Intensive 2026-2027 (December 5th, 2026 - April 4th, 2027)
Online Course 100 hours + In-Person Training 100 hours
Students enrolled will recieve 20% off our full price $139 Monthly Unlimited Yoga Membership for the duration of training
If you're interested in taking our online only portion of training, please reach out to [email protected]
Winter Intensive 2026-2027 (December 5th, 2026 - April 4th, 2027)
Online Course 100 hours + In-Person Training 100 hours
Students enrolled will recieve 20% off our full price $139 Monthly Unlimited Yoga Membership for the duration of training
If you're interested in taking our online only portion of training, please reach out to [email protected]
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Want to share your practice?
Looking to deepen your understanding of yoga?
Are you a leader looking to build community?
Teacher training is for anyone who wants to learn more about the practice of yoga. 359° Yoga
Yoga’s teacher training will provide you with a powerful foundation in understanding your own body, your own practice and your own breath in an empowering, uplifting curriculum. How to utilize this deeper awareness to teaching asana, introducing yogic philosophy to your own life and how to apply this knowledge to the art of teaching asana. This training will prepare you to confidently lead empowering and dynamic flow yoga practices and to live your life with more awareness, contemplation, and vitality. This training program will also incorporate the teachings of master yoga educators such as Leslie Kaminoff and Amy Matthews authors of Yoga Anatomy.
Yoga’s teacher training will provide you with a powerful foundation in understanding your own body, your own practice and your own breath in an empowering, uplifting curriculum. How to utilize this deeper awareness to teaching asana, introducing yogic philosophy to your own life and how to apply this knowledge to the art of teaching asana. This training will prepare you to confidently lead empowering and dynamic flow yoga practices and to live your life with more awareness, contemplation, and vitality. This training program will also incorporate the teachings of master yoga educators such as Leslie Kaminoff and Amy Matthews authors of Yoga Anatomy.
INCLUDED IN YOUR TRAINING, STUDY WITH EXPERTS IN THE FIELD
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Leslie Kaminoff & Amy Matthews use what they've learned in their combined 60-years of experience training yoga teachers,
Leslie & Amy spend time on the things that matter most to a yoga teacher and skip the memorization.
They'll help you establish a broad base of knowledge by sharing examples, analogies, stories, and guiding you through physical experiments that make the material helpful and applicable to teaching yoga to students.
Leslie & Amy will also share their own favorite teaching strategies like...
* How to make poses accessible for any student
* What to do when students have an injury and still want to practice
* Simple cues that help every student find success on the mat
Leslie and Amy's unique blend of humor and expertise make them the absolute best team to guide you through this phase of your journey.
Leslie & Amy spend time on the things that matter most to a yoga teacher and skip the memorization.
They'll help you establish a broad base of knowledge by sharing examples, analogies, stories, and guiding you through physical experiments that make the material helpful and applicable to teaching yoga to students.
Leslie & Amy will also share their own favorite teaching strategies like...
* How to make poses accessible for any student
* What to do when students have an injury and still want to practice
* Simple cues that help every student find success on the mat
Leslie and Amy's unique blend of humor and expertise make them the absolute best team to guide you through this phase of your journey.
The Ethos of This Training
This training is rooted in the belief that yoga is both a sacred tradition and a living, breathing practice—meant to meet the complexity of our modern world, both on and off the mat. We honor lineage, intelligent anatomy, and a simple, sustainable sequencing model that cultivates teachers who lead with authenticity, steadiness, and heart. Inside this training, we value depth over performance, regulation over intensity, and presence over perfection. Through philosophy, consciousness, devotion to specialized populations, and contemplative practices, you are invited not just to teach yoga—but to embody it as a living ecosystem that supports your own life and the lives of those you serve.
This training is rooted in the belief that yoga is both a sacred tradition and a living, breathing practice—meant to meet the complexity of our modern world, both on and off the mat. We honor lineage, intelligent anatomy, and a simple, sustainable sequencing model that cultivates teachers who lead with authenticity, steadiness, and heart. Inside this training, we value depth over performance, regulation over intensity, and presence over perfection. Through philosophy, consciousness, devotion to specialized populations, and contemplative practices, you are invited not just to teach yoga—but to embody it as a living ecosystem that supports your own life and the lives of those you serve.
200-hr Teacher Training Program Requirements
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1) Minimum one year yoga asana practice and 6 months of personal practice at start of training.
2) Attendance of all training dates and times - Hybrid Model, in-person + online 3) Completion of required reading list and homework. 4) Regular attendance of group yoga classes during training at 359 Yoga. 5) Essay on one aspect of yoga that interests you 6) Passing grade on final feedback class. Class must be taught without demoing and without practicing while teaching |
Upon completing all requirements, participants will be awarded a Certificate of Completion.
2026 Teacher Training Dates
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December
December 5th (first day of training) 12:00 - 4:00 pm December 6th - 12:00 - 4:00 pm December 28th 7:00 - 9:00 pm (virtual) January January 8th - 7:00 - 9:00 pm January 9th - 12:00 - 4:00 pm January 10th - 12:00 - 4:00 pm January 13th - 7:00 - 9:00 pm (virtual) January 22nd - 5:00 - 9:00 pm January 23rd - 12:00 - 4:00 pm January 27th - 7:00 - 9:00 pm (virtual) January 31st - 12:00 - 4:00 pm |
February
February 7th - 12:00 - 4:00 pm February 12th 5:00 - 9:00 pm February 13th 12:00 - 3:00 pm February 17th - 7:00-9:00 pm (virtual) February 19th - 6:00 - 9:00 pm February 20th - 12:00 - 4:00 pm February 21st - 12:00 - 4:00 pm February 27th - 12:00 - 4:00 pm March March 5th - 5:00 - 9:00 pm March 12th - 12:00 - 4:00 pm March 13th - 12:00 - 4:00 pm March 14th - 12:00 -4:00 pm March 26th - 12:00 -4:00 pm March 27th - 12:00 -4:00 pm March 31st - 12:00 - 4:00 pm April 3rd - 12:00 -4:00 pm (last official day of training) April 4th - 12:00 -4:00 pm (group community class taught by trainees) |
Please note: Times subject to changes. Final schedule will be sent out to accepted participants if there are minor changes at the start of training
Included In The 200hr
Teacher Training Hybrid Intensive
200 hours of online content + in-person instruction
You will learn:
Yogic philosophy, history and background
Yoga Anatomy
Energetic Anatomy
Asana knowledge and proper alignment
How to teach a 359° Yoga Advanced Slow Flow Class
Intelligent sequencing
Hands on Assists
Cueing techniques
Yoga Practicum (Foundations, Twists & Folds, Balance and Equanimity, Hips & Splits, Inversions)
Yoga for Special Populations and Special Conditions - Modules include:
[Prenatal yoga, Chair yoga, Yoga for POTS
Yoga for specific spinal conditions, IE spinal stenosis & DDD
Yoga for neurodivergent populations]
Meditation, sound therapy and pranayama
Ayurvedic Medicine introduction
How to maintain a meaningful personal yoga practice
Voice inflection and holding space for a fun and introspective class every time
The business and ethos of teaching yoga and workshops
Bonus Modules: (optional modules, not required to graduate)
Yoga for grief and loss
Energy healing
Yogic philosophy, history and background
Yoga Anatomy
Energetic Anatomy
Asana knowledge and proper alignment
How to teach a 359° Yoga Advanced Slow Flow Class
Intelligent sequencing
Hands on Assists
Cueing techniques
Yoga Practicum (Foundations, Twists & Folds, Balance and Equanimity, Hips & Splits, Inversions)
Yoga for Special Populations and Special Conditions - Modules include:
[Prenatal yoga, Chair yoga, Yoga for POTS
Yoga for specific spinal conditions, IE spinal stenosis & DDD
Yoga for neurodivergent populations]
Meditation, sound therapy and pranayama
Ayurvedic Medicine introduction
How to maintain a meaningful personal yoga practice
Voice inflection and holding space for a fun and introspective class every time
The business and ethos of teaching yoga and workshops
Bonus Modules: (optional modules, not required to graduate)
Yoga for grief and loss
Energy healing
Instructors
Jennifer Perry, Lead Trainer | Owner and Instructor
Teachers Chris Abolio, Jennifer Hunt, Heidi McCarty
Master Teachers - Leslie Kaminoff & Amy Matthews, Yoga Anatomy
Teachers Chris Abolio, Jennifer Hunt, Heidi McCarty
Master Teachers - Leslie Kaminoff & Amy Matthews, Yoga Anatomy
Tuition 200 hours $3000
Option 1 - 200 Hr:
$3000 Paid in full by 5/1/2026 - cash or check, add 4% for credit card payment
Option 2 - 200 Hr:
3 or 4 Installment Payments
$3500
option to pay 3 monthly payments of $1170.00 or 4 monthly payments of $875.00 - must be paid in full by August 1st, 2026
credit card payments will incur a 4% processing fee
please contact [email protected] with questions
Please make checks payable to 359 Yoga and mail or submit payment in-studio. All credit card payments will incur a 4% non-refundable credit card processing fee for all teacher training payments.
$3000 Paid in full by 5/1/2026 - cash or check, add 4% for credit card payment
Option 2 - 200 Hr:
3 or 4 Installment Payments
$3500
option to pay 3 monthly payments of $1170.00 or 4 monthly payments of $875.00 - must be paid in full by August 1st, 2026
credit card payments will incur a 4% processing fee
please contact [email protected] with questions
Please make checks payable to 359 Yoga and mail or submit payment in-studio. All credit card payments will incur a 4% non-refundable credit card processing fee for all teacher training payments.