Meditation and Sound Therapy Classes for Stress Relief
Stress Relief Somatic Yoga + Meditation (all levels)
Wednesdays 6:45-7:45pm
With Mary Ivey Suiter
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Stress Relief Somatic Yoga + Meditation (all levels)
Wednesdays 6:45-7:45pm
With Mary Ivey Suiter
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Tibetan Singing Bowl Meditation Class (all levels)
Tuesdays 8:00-8:45pm
with Kristin Lewis
Tibetan singing bowl meditation is a centuries-old practice originating from the Tibetan Buddhist tradition. It involves using metal bowls, typically made of a combination of metals like copper, tin, and silver, to produce resonant and soothing sounds. This form of meditation promotes relaxation, mindfulness, and overall well-being. During a Tibetan singing bowl meditation session, Kristin Lewis, Sound Therapy Practitioner will play the bowls which produce a rich and harmonic sound that is deeply calming and therapeutic. The meditation practice involves focusing on the sound and vibrations of the bowls, as well as the sensations and thoughts that arise in the present moment.
The benefits of Tibetan singing bowl meditation are numerous:
1. Stress reduction: The calming sounds and vibrations of the bowls can help alleviate stress and promote a state of deep relaxation. It can soothe the nervous system and release tension, allowing the mind and body to unwind.
2. Mindfulness and focus: The meditative nature of this practice helps cultivate mindfulness, the ability to be fully present in the current moment. By focusing on the sounds and sensations of the bowls, one can enhance concentration and improve mental clarity.
3. Emotional balance: Tibetan singing bowl meditation can have a positive impact on emotional well-being. The harmonious vibrations created by the bowls can help balance and harmonize the energy centers in the body, promoting a sense of inner peace, emotional stability, and overall balance.
4. Physical benefits: The practice of Tibetan singing bowl meditation has been associated with various physical benefits. It can help reduce blood pressure, alleviate pain and discomfort, improve sleep quality, and support the body's natural healing processes.
5. Spiritual connection: For many practitioners, Tibetan singing bowl meditation offers a pathway to a deeper spiritual connection and self-discovery. It can enhance one's sense of interconnectedness, inner wisdom, and intuition.
Whether you're seeking relaxation, stress relief, mindfulness, or a deeper spiritual experience, Tibetan singing bowl meditation can be a powerful tool. Its gentle and soothing nature makes it accessible to people of all ages and backgrounds, allowing anyone to experience its profound benefits.
Interlude - The first of its kind, only at 359° Yoga (all levels)
An Immersive Meditation + Healing Experience
Every Other Thursday 11:30-12:30pm (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $150
Semi-Privates will include an in-depth pranic energy healing experience
please email [email protected] to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 10 people, please pre-register on our normal class booking app Mindbody.
Learn more about Jennifers energy medicine modalities 359° Healing
An Immersive Meditation + Healing Experience
Every Other Thursday 11:30-12:30pm (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $150
Semi-Privates will include an in-depth pranic energy healing experience
please email [email protected] to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 10 people, please pre-register on our normal class booking app Mindbody.
Learn more about Jennifers energy medicine modalities 359° Healing
Energy Healing for Relaxation + Self Care
Reiki with Mary $125
Reiki Energy Healing is a safe, gentle approach to healing. Recommended for physical and emotional disturbances in the body, as well as gaining insight and clarity into your own inner guidance system. Sessions typically last 60 minutes and is a wonderful addition to your self-care routine. Distant sessions available for the same rate. Please call the studio to schedule an apppointment 734-309-7060 or email [email protected], please note studio gift cards are not eligible for Reiki services.
Reiki Energy Healing is a safe, gentle approach to healing. Recommended for physical and emotional disturbances in the body, as well as gaining insight and clarity into your own inner guidance system. Sessions typically last 60 minutes and is a wonderful addition to your self-care routine. Distant sessions available for the same rate. Please call the studio to schedule an apppointment 734-309-7060 or email [email protected], please note studio gift cards are not eligible for Reiki services.
Tarot and Astrology Readings with Lisa Conners of 9 insights Tarot
Tarot Readings:
$125
*Please note gift cards cannot be used for Tarot Readings.
Tarot Readings:
$125
*Please note gift cards cannot be used for Tarot Readings.
