Meditation and Sound Therapy Classes for Stress Relief
Stress Relief Somatic Yoga + Meditation (all levels)
Mondays 8:00-9:00pm
Fridays in October 11:00-12:00pm
With Mary Ivey Suiter
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Stress Relief Somatic Yoga + Meditation (all levels)
Mondays 8:00-9:00pm
Fridays in October 11:00-12:00pm
With Mary Ivey Suiter
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Tibetan Singing Bowl Meditation Class (all levels)
Tuesdays 8:00-8:45pm
with Kristin Lewis
Tibetan singing bowl meditation is a centuries-old practice originating from the Tibetan Buddhist tradition. It involves using metal bowls, typically made of a combination of metals like copper, tin, and silver, to produce resonant and soothing sounds. This form of meditation promotes relaxation, mindfulness, and overall well-being. During a Tibetan singing bowl meditation session, Kristin Lewis, Sound Therapy Practitioner will play the bowls which produce a rich and harmonic sound that is deeply calming and therapeutic. The meditation practice involves focusing on the sound and vibrations of the bowls, as well as the sensations and thoughts that arise in the present moment.
The benefits of Tibetan singing bowl meditation are numerous:
1. Stress reduction: The calming sounds and vibrations of the bowls can help alleviate stress and promote a state of deep relaxation. It can soothe the nervous system and release tension, allowing the mind and body to unwind.
2. Mindfulness and focus: The meditative nature of this practice helps cultivate mindfulness, the ability to be fully present in the current moment. By focusing on the sounds and sensations of the bowls, one can enhance concentration and improve mental clarity.
3. Emotional balance: Tibetan singing bowl meditation can have a positive impact on emotional well-being. The harmonious vibrations created by the bowls can help balance and harmonize the energy centers in the body, promoting a sense of inner peace, emotional stability, and overall balance.
4. Physical benefits: The practice of Tibetan singing bowl meditation has been associated with various physical benefits. It can help reduce blood pressure, alleviate pain and discomfort, improve sleep quality, and support the body's natural healing processes.
5. Spiritual connection: For many practitioners, Tibetan singing bowl meditation offers a pathway to a deeper spiritual connection and self-discovery. It can enhance one's sense of interconnectedness, inner wisdom, and intuition.
Whether you're seeking relaxation, stress relief, mindfulness, or a deeper spiritual experience, Tibetan singing bowl meditation can be a powerful tool. Its gentle and soothing nature makes it accessible to people of all ages and backgrounds, allowing anyone to experience its profound benefits.
Interlude - The first of its kind, only at 359° Yoga (all levels)
An Immersive Meditation Experience
Wednesdays 6:45-7:45pm
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $100
Semi-Privates will include an in-depth pranic energy healing experience
please email jennifer@359yoga.com to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 10 people, please pre-register on our normal class booking app Mindbody.
Learn more about Jennifers energy medicine modalities 359° Healing
An Immersive Meditation Experience
Wednesdays 6:45-7:45pm
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $100
Semi-Privates will include an in-depth pranic energy healing experience
please email jennifer@359yoga.com to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 10 people, please pre-register on our normal class booking app Mindbody.
Learn more about Jennifers energy medicine modalities 359° Healing
Energy Healing for Relaxation + Self Care
Reiki with Mary $80
Reiki Energy Healing is a safe, gentle approach to healing. Recommended for physical and emotional disturbances in the body, as well as gaining insight and clarity into your own inner guidance system. Sessions typically last 60 minutes and is a wonderful addition to your self-care routine. Distant sessions available for the same rate. Please call the studio to schedule an apppointment 734-309-7060 or email info@359yoga.com, please note studio gift cards are not eligible for Reiki services.
Reiki Energy Healing is a safe, gentle approach to healing. Recommended for physical and emotional disturbances in the body, as well as gaining insight and clarity into your own inner guidance system. Sessions typically last 60 minutes and is a wonderful addition to your self-care routine. Distant sessions available for the same rate. Please call the studio to schedule an apppointment 734-309-7060 or email info@359yoga.com, please note studio gift cards are not eligible for Reiki services.
Reiki I & II Certification with Mary Ivey Suiter and Karla Kennedy - Next Certification Begins October 21, 2023.
Reiki is a powerful energy amplifier and can be used to enhance your balance, clarity and quality of life. After completion of this course and having received a full attunement, you will be a certified Reiki I & II Practitioner.
In this certification workshop you will learn the origin and philosophy of Dr. Usui the founder of Reiki. Learn and practice the basic hand techniques and symbolism used in Reiki 1 & 2. Learn how to provide Reiki for yourself and others as well as practice and discuss the distant healing technique available through your Reiki 2 certification. Develop tools to sharpen and trust your intuitive abilities and inner-guidance system. We will also discuss ways to start implementing and building a Reiki business. Full attunement for Reiki 1 and 2, following your attunement you will be a certified Reiki Practioner. Take control of your life and learn this spiritual and scientifically proven energy healing method that promotes relaxation, stress relief and improved well being!
A few other things covered in this course:
Touching and connecting with your client
Ethics
Benefits of Reiki
Major Chakras and their role in healing
Minor Chakras
Hand Positions for self-healing and healing others
Reiki and religion
Movement of energy within yourself
Healing Animals
Creating a sacred space
Symbols and their importance
Reiki I | October 21st | 1-4pm
Reiki II | November 18th | 12-4pm
*Please register for Reiki I class, tuition is for both classes, must register for Reiki I to be automatically enrolled in Reiki II.
Cost: Early Bird before October 5th $475 | After October 5th $495
Reiki is a powerful energy amplifier and can be used to enhance your balance, clarity and quality of life. After completion of this course and having received a full attunement, you will be a certified Reiki I & II Practitioner.
In this certification workshop you will learn the origin and philosophy of Dr. Usui the founder of Reiki. Learn and practice the basic hand techniques and symbolism used in Reiki 1 & 2. Learn how to provide Reiki for yourself and others as well as practice and discuss the distant healing technique available through your Reiki 2 certification. Develop tools to sharpen and trust your intuitive abilities and inner-guidance system. We will also discuss ways to start implementing and building a Reiki business. Full attunement for Reiki 1 and 2, following your attunement you will be a certified Reiki Practioner. Take control of your life and learn this spiritual and scientifically proven energy healing method that promotes relaxation, stress relief and improved well being!
A few other things covered in this course:
Touching and connecting with your client
Ethics
Benefits of Reiki
Major Chakras and their role in healing
Minor Chakras
Hand Positions for self-healing and healing others
Reiki and religion
Movement of energy within yourself
Healing Animals
Creating a sacred space
Symbols and their importance
Reiki I | October 21st | 1-4pm
Reiki II | November 18th | 12-4pm
*Please register for Reiki I class, tuition is for both classes, must register for Reiki I to be automatically enrolled in Reiki II.
Cost: Early Bird before October 5th $475 | After October 5th $495
Tarot and Astrology Readings with Kelly Bielewski
Tarot Readings:
30 minute reading $40, subsequent readings $50
45 minute reading (Heros Journey reading) $55
Choose between a general tarot reading or several other options including:
love readings, career readings, life-path readings, shadow-self readings, or karmic readings. A longer more in-depth "Hero's Journey Reading" is 45 minutes.
Birth Chart Readings:
You will receive a detailed report of your birth chart including planets, houses, aspects, conjunctions, and oppositions. We will explore it together and you will discover what makes you, YOU! You will have a whole new understanding of yourself and the planets impacting you in various aspects of life such as home, career, finances, relationships, family, and more. Please include your exact birthdate, time of birth, and city of birth when you register.
Please email info@359yoga.com to schedule your session
Tarot Readings:
30 minute reading $40, subsequent readings $50
45 minute reading (Heros Journey reading) $55
Choose between a general tarot reading or several other options including:
love readings, career readings, life-path readings, shadow-self readings, or karmic readings. A longer more in-depth "Hero's Journey Reading" is 45 minutes.
Birth Chart Readings:
You will receive a detailed report of your birth chart including planets, houses, aspects, conjunctions, and oppositions. We will explore it together and you will discover what makes you, YOU! You will have a whole new understanding of yourself and the planets impacting you in various aspects of life such as home, career, finances, relationships, family, and more. Please include your exact birthdate, time of birth, and city of birth when you register.
Please email info@359yoga.com to schedule your session
