Our yoga classes are energizing, fun and sweaty! Rooted in scientific energy healing modalities and the power of breath and flow. They are designed to be accessible to everybody and will take you through a heated 90 degree cardiovascular 60 minute workout that detoxes the body, burns calories, strengthens and tones the muscles, increases flexibility, enhances clarity, and reduces stress. We love the science behind energy, breath and movement and putting it all together on your mat is the most rewarding gift you can give yourself!
Or if you prefer to wind down, chill out and move back into balance in a slower more mindful way we offer a variety of restorative classes that are soothing and gentle and perfect for everyone.
Or if you prefer to wind down, chill out and move back into balance in a slower more mindful way we offer a variety of restorative classes that are soothing and gentle and perfect for everyone.
CHECK OUT OUR CLASSES
Vinyasa Power Flow (intermediate to advanced)
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow (all levels)
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow (all levels)
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin (all levels)
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Restorative Yoga (all levels)
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. This practice utilizes very simple physical postures that are highly supported by props. It also incorporates relaxing practices like pranayama and meditation to help soothe the nervous system and move your body and mind into more relaxed, meditative states.
Yoga Sculpt +
Yoga Sculpt + is an energizing fusion of strength and flow. This class blends breath-based yoga movement with the option to incorporate free weights for added resistance—your choice, no pressure. Midway through, we’ll shift focus to targeted strength training using weights, helping to tone and build muscle. We close with grounding stretches and mindful breathwork to leave you feeling strong, centered, and recharged. All levels welcome.
Somatic Yoga (all levels)
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
HIIT Lab
Science of Sweat. Power of 3.
Welcome to the lab — a high-intensity, results-driven circuit where strength meets control and cardio brings the heat.
Rotate through three dynamic stations: Weights to build power, Pilates to activate deep core control, and Cardio to spike the heart rate. Every round is engineered to challenge your limits and elevate your endurance. Come ready to experiment, sweat and have fun!
50 minute class, please bring a yoga mat and tennis shoes. All levels, modifications given for all stations.
Hot Pilates
Hot Mat Pilates class blends classical Pilates principles with gentle heat to deepen strength, mobility, and focus. Using a Pilates ball and resistance bands, this class emphasizes controlled, intentional movement to build core stability, improve posture, and enhance muscular balance. The warmth supports flexibility and circulation, while the props add challenge, support, and proprioceptive awareness. Expect a mindful, full-body workout that strengthens from the inside out, leaving you feeling energized, aligned, and deeply connected to your breath and body.
Vinyasa Power Flow (intermediate to advanced)
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow (all levels)
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow (all levels)
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin (all levels)
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Restorative Yoga (all levels)
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. This practice utilizes very simple physical postures that are highly supported by props. It also incorporates relaxing practices like pranayama and meditation to help soothe the nervous system and move your body and mind into more relaxed, meditative states.
Yoga Sculpt +
Yoga Sculpt + is an energizing fusion of strength and flow. This class blends breath-based yoga movement with the option to incorporate free weights for added resistance—your choice, no pressure. Midway through, we’ll shift focus to targeted strength training using weights, helping to tone and build muscle. We close with grounding stretches and mindful breathwork to leave you feeling strong, centered, and recharged. All levels welcome.
Somatic Yoga (all levels)
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
HIIT Lab
Science of Sweat. Power of 3.
Welcome to the lab — a high-intensity, results-driven circuit where strength meets control and cardio brings the heat.
Rotate through three dynamic stations: Weights to build power, Pilates to activate deep core control, and Cardio to spike the heart rate. Every round is engineered to challenge your limits and elevate your endurance. Come ready to experiment, sweat and have fun!
50 minute class, please bring a yoga mat and tennis shoes. All levels, modifications given for all stations.
Hot Pilates
Hot Mat Pilates class blends classical Pilates principles with gentle heat to deepen strength, mobility, and focus. Using a Pilates ball and resistance bands, this class emphasizes controlled, intentional movement to build core stability, improve posture, and enhance muscular balance. The warmth supports flexibility and circulation, while the props add challenge, support, and proprioceptive awareness. Expect a mindful, full-body workout that strengthens from the inside out, leaving you feeling energized, aligned, and deeply connected to your breath and body.