Our yoga classes are energizing, fun and sweaty! Rooted in scientific energy healing modalities and the power of breath and flow. They are designed to be accessible to everybody and will take you through a heated 90 degree cardiovascular 60 or 75 minute workout that detoxes the body, burns calories, strengthens and tones the muscles, increases flexibility, enhances clarity, and reduces stress. We love the science behind energy, breath and movement and putting it all together on your mat is the most rewarding gift you can give yourself!
Absolute Beginners Workshop
Saturday April 10th, 12:00pm
This workshop is for brand new yogi's or those wishing to gain additional support as they are beginning their yoga journey. This beginners class will enhance your virtual experience for those embarking or starting a home-based practice. The intention of this workshop is to help you feel safe, confident and comfortable in your practice. We will be covering the basics of pranayama breathing (victorious breath) a powerful tool in our practice. Modifications and progressions of basic foundational poses. How to use blocks and straps to deepen and support your practice. Come prepared to practice, please bring a rubber yoga mat. Blocks and straps are optional, please bring them if you have them. Masks are required at this time.
Absolute Beginners Welcome! Please pre-register to reserve your space, class sizes are limited.
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Facebook Live - Smudging 101
Thursday April 29th 8:00pm
Learn about this sacred ritual from the comfort of your home. We will dive into this practice as a means to purify your home and self, draw in blessings and prayers and to enhance your well-being. Smudge rituals we will cover include: White Sage, Cedar, Rosemary, Eucalyptus, Palo Santo, Tobacco and Vertiver.
CHECK OUT OUR CLASSES
Vinyasa Power Flow
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexible. Following your 45 minutes of yin practice you will be guided through a 15 minute meditation as you relax on your mat. Why meditation? Meditation has been scientifically proven to change the DNA and cellular structure of our bodies by reducing stress, improving concentration, increasing self-awareness, increasing happiness (YES!) slows aging (DOUBLE YES!) as well as benefiting the cardiovascular and immune health. All levels welcome.
Slow/Restore Yoga is perfect for any level practioner it blends 25 minutes of a heated slow flow practice followed by 25 minutes of yin practice. Expect to move the body briskly and mindfully during the slow flow practice with extended deep yin stretches targeting the low back and hips. Blocks and props may be used to support and/or deepen the postures. This class will leave your feeling refreshed and supported.
SUP Yoga (Stand Up Paddle Board Yoga) offered July-August
What else could be better then Yoga? Yoga on water! This class is performed on a stand up paddle board on the water. The board is anchored and our expert yoga teacher specifically trained in water safety and SUP yoga will guide you through a fun and invigorating class outside, under blue skies and warm breezy waters. All Levels Welcome! Pre-registration is required to secure your board.
Private Yoga Therapy Sessions
Our certified yoga therapist on staff will work individually with you based on your specific injuries or trauma. Individual instruction can include but is not limited to pain such as PTSD, chronic back pain, spinal cord injuries, anxiety, depression, scoliosis and cancer. Please call the studio to schedule all appointments and for additional questions.