Our yoga classes are energizing, fun and sweaty! Rooted in scientific energy healing modalities and the power of breath and flow. They are designed to be accessible to everybody and will take you through a heated 90 degree cardiovascular 60 minute workout that detoxes the body, burns calories, strengthens and tones the muscles, increases flexibility, enhances clarity, and reduces stress. We love the science behind energy, breath and movement and putting it all together on your mat is the most rewarding gift you can give yourself!
Or if you prefer to wind down, chill out and move back into balance in a slower more mindful way we offer a variety of restorative classes that are soothing and gentle and perfect for everyone.
Or if you prefer to wind down, chill out and move back into balance in a slower more mindful way we offer a variety of restorative classes that are soothing and gentle and perfect for everyone.
CHECK OUT OUR CLASSES
Vinyasa Power Flow (intermediate to advanced)
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow (all levels)
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow (all levels)
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin (all levels)
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Core/Restore (all levels)
Core/Restore will take you through a rigorous 15 minute power flow practice followed by 20 minutes of abdominal and core strengthening postures. We will round out the last 20 minutes of class with a gentle restorative practice. Expect to move briskly and mindfully through the first 35 minutes of class. This is an all levels class.
Stress Relief Somatic Yoga + Meditation (all levels)
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Hatha Yoga - Yoga on the Inside (YOTI) - all levels
Introduction to Yoga on the Inside: With a strong focus on structural alignment, this practice gives students the tools to build the foundation of a yoga practice. Props such as chairs, blocks and bolsters are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of each student. As a participant in this class you will be encouraged to turn your attention inward during the practice, learning how to bring yourself into a more meditative state even in the face of challenge. Yoga on the Inside is a method of yoga poineered by Eddie Modestini and Kristin Bosteels.
Tibetan Singing Bowl Meditation Class (all levels)
Tibetan singing bowl meditation is a centuries-old practice originating from the Tibetan Buddhist tradition. It involves using metal bowls, typically made of a combination of metals like copper, tin, and silver, to produce resonant and soothing sounds. This form of meditation has gained popularity worldwide for its ability to promote relaxation, mindfulness, and overall well-being. During a Tibetan singing bowl meditation session, the practitioner plays the bowls by striking or rubbing them with a mallet. As the bowls vibrate, they produce a rich and harmonic sound that can be deeply calming and therapeutic. The meditation practice typically involves focusing on the sound and vibrations of the bowls, as well as the sensations and thoughts that arise in the present moment.
The benefits of Tibetan singing bowl meditation are numerous:
1. Stress reduction: The calming sounds and vibrations of the bowls can help alleviate stress and promote a state of deep relaxation. It can soothe the nervous system and release tension, allowing the mind and body to unwind.
2. Mindfulness and focus: The meditative nature of this practice helps cultivate mindfulness, the ability to be fully present in the current moment. By focusing on the sounds and sensations of the bowls, one can enhance concentration and improve mental clarity.
3. Emotional balance: Tibetan singing bowl meditation can have a positive impact on emotional well-being. The harmonious vibrations created by the bowls can help balance and harmonize the energy centers in the body, promoting a sense of inner peace, emotional stability, and overall balance.
4. Physical benefits: The practice of Tibetan singing bowl meditation has been associated with various physical benefits. It can help reduce blood pressure, alleviate pain and discomfort, improve sleep quality, and support the body's natural healing processes.
5. Spiritual connection: For many practitioners, Tibetan singing bowl meditation offers a pathway to a deeper spiritual connection and self-discovery. It can enhance one's sense of interconnectedness, inner wisdom, and intuition.
Whether you're seeking relaxation, stress relief, mindfulness, or a deeper spiritual experience, Tibetan singing bowl meditation can be a powerful tool. Its gentle and soothing nature makes it accessible to people of all ages and backgrounds, allowing anyone to experience its profound benefits.
Vinyasa Power Flow (intermediate to advanced)
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow (all levels)
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow (all levels)
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin (all levels)
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Core/Restore (all levels)
Core/Restore will take you through a rigorous 15 minute power flow practice followed by 20 minutes of abdominal and core strengthening postures. We will round out the last 20 minutes of class with a gentle restorative practice. Expect to move briskly and mindfully through the first 35 minutes of class. This is an all levels class.
Stress Relief Somatic Yoga + Meditation (all levels)
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Hatha Yoga - Yoga on the Inside (YOTI) - all levels
Introduction to Yoga on the Inside: With a strong focus on structural alignment, this practice gives students the tools to build the foundation of a yoga practice. Props such as chairs, blocks and bolsters are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of each student. As a participant in this class you will be encouraged to turn your attention inward during the practice, learning how to bring yourself into a more meditative state even in the face of challenge. Yoga on the Inside is a method of yoga poineered by Eddie Modestini and Kristin Bosteels.
Tibetan Singing Bowl Meditation Class (all levels)
Tibetan singing bowl meditation is a centuries-old practice originating from the Tibetan Buddhist tradition. It involves using metal bowls, typically made of a combination of metals like copper, tin, and silver, to produce resonant and soothing sounds. This form of meditation has gained popularity worldwide for its ability to promote relaxation, mindfulness, and overall well-being. During a Tibetan singing bowl meditation session, the practitioner plays the bowls by striking or rubbing them with a mallet. As the bowls vibrate, they produce a rich and harmonic sound that can be deeply calming and therapeutic. The meditation practice typically involves focusing on the sound and vibrations of the bowls, as well as the sensations and thoughts that arise in the present moment.
The benefits of Tibetan singing bowl meditation are numerous:
1. Stress reduction: The calming sounds and vibrations of the bowls can help alleviate stress and promote a state of deep relaxation. It can soothe the nervous system and release tension, allowing the mind and body to unwind.
2. Mindfulness and focus: The meditative nature of this practice helps cultivate mindfulness, the ability to be fully present in the current moment. By focusing on the sounds and sensations of the bowls, one can enhance concentration and improve mental clarity.
3. Emotional balance: Tibetan singing bowl meditation can have a positive impact on emotional well-being. The harmonious vibrations created by the bowls can help balance and harmonize the energy centers in the body, promoting a sense of inner peace, emotional stability, and overall balance.
4. Physical benefits: The practice of Tibetan singing bowl meditation has been associated with various physical benefits. It can help reduce blood pressure, alleviate pain and discomfort, improve sleep quality, and support the body's natural healing processes.
5. Spiritual connection: For many practitioners, Tibetan singing bowl meditation offers a pathway to a deeper spiritual connection and self-discovery. It can enhance one's sense of interconnectedness, inner wisdom, and intuition.
Whether you're seeking relaxation, stress relief, mindfulness, or a deeper spiritual experience, Tibetan singing bowl meditation can be a powerful tool. Its gentle and soothing nature makes it accessible to people of all ages and backgrounds, allowing anyone to experience its profound benefits.
Events + Workshops
Restorative Yoga + Reiki and Sound Therapy
with Mary & Karla
December 15th 7:00 - 8:45pm
Gong Meditation
with Sacred Wave Gong Immersions, Christopher Davis
October 20th, 7:00 - 8:45 pm
December 1st, 7:00-8:45 pm
January 5th, 7:00-8:45 pm
Reiki I & II Practitioner Certification
With Mary & Karla
Reiki I - Saturday October 21st
Reiki II - Saturday November 18th
Cost $495 includes both classes (must take Reiki I prior to Reiki II)
With Mary & Karla
Reiki I - Saturday October 21st
Reiki II - Saturday November 18th
Cost $495 includes both classes (must take Reiki I prior to Reiki II)
