Our yoga classes are energizing, fun and sweaty! Rooted in scientific energy healing modalities and the power of breath and flow. They are designed to be accessible to everybody and will take you through a heated 90 degree cardiovascular 60 or 75 minute workout that detoxes the body, burns calories, strengthens and tones the muscles, increases flexibility, enhances clarity, and reduces stress. We love the science behind energy, breath and movement and putting it all together on your mat is the most rewarding gift you can give yourself!
Summer Rooftop Yoga
Join us for our end of the Summer rooftop yoga class! Enjoy the views, good vibes and fresh air from our favorite outdoor location, the Daly Merritt, located in downtown Wyandote, 3099 Biddle. Enjoy our awesome community and practice under the blue skies. All Levels, Chill Slow Flow Class! Friday August 20th | $30 | Doors Open at 6:00pm | Class begins at 6:30pm | Raindate: Saturday August 21st *Refunds are not permitted, but tickets can be transferred to someone else.
Tickets will be available beginning August 1st.
CHECK OUT OUR CLASSES
Vinyasa Power Flow
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexible. Following your 45 minutes of yin practice you will be guided through a 15 minute meditation as you relax on your mat. Why meditation? Meditation has been scientifically proven to change the DNA and cellular structure of our bodies by reducing stress, improving concentration, increasing self-awareness, increasing happiness (YES!) slows aging (DOUBLE YES!) as well as benefiting the cardiovascular and immune health. All levels welcome.
Slow/Restore Yoga is perfect for any level practioner it blends 25 minutes of a heated slow flow practice followed by 25 minutes of yin practice. Expect to move the body briskly and mindfully during the slow flow practice with extended deep yin stretches targeting the low back and hips. Blocks and props may be used to support and/or deepen the postures. This class will leave your feeling refreshed and supported.
Core/Restore will take you through a rigorous 15 minute power flow practice followed by 20 minutes of abdominal and core strengthening postures. We will round out the last 20 minutes of class with a gentle restorative practice. Expect to move briskly and mindfully through the first 35 minutes of class. This is an all levels class.
SUP Yoga (Stand Up Paddle Board Yoga) offered July-August
What else could be better then Yoga? Yoga on water! This class is performed on a stand up paddle board on the water. The board is anchored and our expert yoga teacher specifically trained in water safety and SUP yoga will guide you through a fun and invigorating class outside, under blue skies and warm breezy waters. All Levels Welcome! Pre-registration is required to secure your board.
Private Yoga Therapy Sessions
Our certified yoga therapist on staff will work individually with you based on your specific injuries or trauma. Individual instruction can include but is not limited to pain such as PTSD, chronic back pain, spinal cord injuries, anxiety, depression, scoliosis and cancer. Please call the studio to schedule all appointments and for additional questions.