Our yoga classes are energizing, fun and sweaty! Rooted in scientific energy healing modalities and the power of breath and flow. They are designed to be accessible to everybody and will take you through a heated 90 degree cardiovascular 60 minute workout that detoxes the body, burns calories, strengthens and tones the muscles, increases flexibility, enhances clarity, and reduces stress. We love the science behind energy, breath and movement and putting it all together on your mat is the most rewarding gift you can give yourself!
Or if you prefer to wind down, chill out and move back into balance in a slower more mindful way we offer a variety of restorative classes that are soothing and gentle and perfect for everyone.
Or if you prefer to wind down, chill out and move back into balance in a slower more mindful way we offer a variety of restorative classes that are soothing and gentle and perfect for everyone.
CHECK OUT OUR CLASSES
Vinyasa Power Flow * intermediate to advanced
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow *all levels
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow - *perfect for beginners
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin * restorative, all levels
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Slow/Restore *perfect for beginners
Slow/Restore Yoga is perfect for any level practioner it blends 25 minutes of a heated slow flow practice followed by 25 minutes of yin practice. Expect to move the body briskly and mindfully during the slow flow practice with extended deep yin stretches targeting the low back and hips. Blocks and props may be used to support and/or deepen the postures. This class will leave your feeling refreshed and supported.
Core/Restore *all levels
Core/Restore will take you through a rigorous 15 minute power flow practice followed by 20 minutes of abdominal and core strengthening postures. We will round out the last 20 minutes of class with a gentle restorative practice. Expect to move briskly and mindfully through the first 35 minutes of class. This is an all levels class.
Yoga on the Inside (YOTI) *perfect for beginners
Introduction to Yoga on the Inside: With a strong focus on structural alignment, this practice gives students the tools to build the foundation of a yoga practice. Props such as chairs, blocks and bolsters are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of each student. As a participant in this class you will be encouraged to turn your attention inward during the practice, learning how to bring yourself into a more meditative state even in the face of challenge. Yoga on the Inside is a method of yoga poineered by Eddie Modestini and Kristin Bosteels.
Vinyasa Power Flow * intermediate to advanced
Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow *all levels
Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow - *perfect for beginners
Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin * restorative, all levels
Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Slow/Restore *perfect for beginners
Slow/Restore Yoga is perfect for any level practioner it blends 25 minutes of a heated slow flow practice followed by 25 minutes of yin practice. Expect to move the body briskly and mindfully during the slow flow practice with extended deep yin stretches targeting the low back and hips. Blocks and props may be used to support and/or deepen the postures. This class will leave your feeling refreshed and supported.
Core/Restore *all levels
Core/Restore will take you through a rigorous 15 minute power flow practice followed by 20 minutes of abdominal and core strengthening postures. We will round out the last 20 minutes of class with a gentle restorative practice. Expect to move briskly and mindfully through the first 35 minutes of class. This is an all levels class.
Yoga on the Inside (YOTI) *perfect for beginners
Introduction to Yoga on the Inside: With a strong focus on structural alignment, this practice gives students the tools to build the foundation of a yoga practice. Props such as chairs, blocks and bolsters are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of each student. As a participant in this class you will be encouraged to turn your attention inward during the practice, learning how to bring yourself into a more meditative state even in the face of challenge. Yoga on the Inside is a method of yoga poineered by Eddie Modestini and Kristin Bosteels.
Events + Workshops
Full Moon Gong Meditation
with Sacred Wave Gong Immersions, Christopher Davis
March 3rd, 2023
7:00 - 8:30 pm
