Covid In-Studio Protocals -
We peridocally sanitize the studio and air electrostatically. This deep sanitization kills all viruses and is approved by both the CDC and EPA. Our last electrostatic cleaning was on 8/30/2021
We want to thank you for your cooperation during this time. Please know we take your health and safety seriously and want to continue offering the most joyful, stress-free and relaxing environment while you visit the studio.
- If you are fully vaccinated, we do not require masks at this time. If you are not fully vaccinated, please do the right thing, bring your own mask and keep it on for the duration of your time at the studio.
- If you are feeling unwell such as a dry cough, sore throat or exhausted please do the right thing and stay home. If you are visibly sick, it is our studio policy to politely ask you to leave and return when you are feeling better.
- Please do not arrive more then 10 minutes before class, and adhere to social distancing while in the lobby and common areas.
- We will continue to operate at 50% capacity which is 21 students per class, we will adhere to a 6ft radius between mats. Please line the left front corner of your mat with the L shaped tape.
- We do not offer rental yoga mats, please come prepared with your own rubber yoga mat. Thick foam fitness mats are not recommended for yoga classes. We sell Manduka pro lite yoga mats for $95 and Manduka blocks for $18, both can be purchased in-studio.
- Pre-registration is recommended for all classes using the Mindbody app or your Mindbody account on your PC. Please cancel your class 1 hour prior to class starting to avoid a $10 no-show fee or to avoid losing that class pass.
- All of our class packages have a 1 or 2 month expiration from date of purchase. We will not be extending class packs for any reason.
- There will be hand sanitizer located throughout the studio for your use.
- If you test positive for Covid, after being inside the studio we ask that you let us know so we can alert the teacher and students that attended the class you were in. In the event that this happens all in-studio classes will be cancelled for 1 day, for additional electrostatic sanitization of the studio. No memberships will be suspended and no packages will be granted extra days for this occurance.
- Please refrain from wearing perfumes and heavy scented oils to class. Many students have allergies, and this allows everyone in class to enjoy a stress-free experience.
- Street drugs, psychedelics or mind-altering medications are not permitted in our studio while attending group classes . For your health and safety please check with your doctor prior to attending yoga classes. Our studio is heated and therefore certain drugs and medications may intensify the heat and your experience, as well as affect your heart rate. If we witness any unusal behavior you will be asked to leave.
We peridocally sanitize the studio and air electrostatically. This deep sanitization kills all viruses and is approved by both the CDC and EPA. Our last electrostatic cleaning was on 8/30/2021
- We are using hospital grade disinfectant for floors, hards surfaces and common areas. The studio will be deep cleaned daily. We will no longer supply mat spray, we suggest spraying it down at home after each use.
- Our hand sanitizer is CDC recommended grade and is availble throughout the studio.
- The cork floor installed is antimicrobial and naturally resistant to mold and mildew.
- We use hospital grade Merv 11 furnace filters in both furnaces due to their effectiveness in filtering out particles smaller than one micron, including bacteria, viruses, toxins and any microscopic allergens.
We want to thank you for your cooperation during this time. Please know we take your health and safety seriously and want to continue offering the most joyful, stress-free and relaxing environment while you visit the studio.
FAQ'S -
Ready to practice yoga? There is no time like this moment, we love beginners. Here's some things you need to know to make your experience more comfortable!
When do I arrive?
We recommend you arrive 15 minutes before class to find parking, check in and find a space for your mat. Doors will lock 5 minutes after class starts so arrive early.
Where do I park?
There is street parking on Biddle and Sycamore Street, there is also a parking lot located behind the building.
Can I eat before class?
It is recommended you eat a light snack such as fruit, yogurt or a small energy bar 1 hour prior to class. Try to stay away from eating a large meal 2 hours before class. Yoga on a full stomach is not too fun.
How much water should I drink?
Stay hydrated! Please arrive hydrated we recommend 12 ounces within an hour before class to minimize de-hydration. Water is definitely needed during class so feel free to bring a bottle to class. It is also recommended to drink another 16 ounces after class coconut water is an excellent way to replenish your body.
What do I wear?
We recommend you wear workout or yoga apparel that is synthetic when possible, cotton tends to get heavy when wet.
What do I bring?
An open mind and willingness to learn something new! Also please bring a mat, a small towel and a water bottle to class. Mat's are available to purchase at the studio and there is a water fountain on site to refill bottles.
What if I start to feel dizzy during class?
Sometimes as you release and start detoxing the body in active yoga classes you may find you get dizzy. This is normal, vinyasa based classes are central to deep breathing and the breath acts like a pump clearing out old energy. Always listen to your body and rest on your mat, it passes quickly and you can re-join the practice when your ready.
What are the benefits of a hot yoga class?
You will experience deeper and safer levels of stretching with less risk of injury. It is detoxifying and cleansing both mentally and physically to sweat. It provides a powerful environment for your yoga journey, we promise!
What kind of results will I see physically?
Yoga practioners with a regular practice will see an increase in muscle tone and definition, stamina, strength, flexibility and overall health. Hot yoga combined with deep breathing fires up the internal organs resulting in increased metabolism. In short practicing 1x a week will change your outlook, practicing 2-3x a week will change your body, practice 4-5x a week will change your life.
How does 359° Yoga differ from other studios?
359° Yoga teaches from a place of intuition and inner power, We believe you are your highest teacher and that the inner guru inside each of us knows intimately what is needed. We will facilitate and hold a space for you to discover that, to listen louder and develop a profound awareness for yourself, body, mind and spirit. 359° has you covered, We promise we will get your body moving, your mind relaxed and the healthy sweat you deserve!
Ready to practice yoga? There is no time like this moment, we love beginners. Here's some things you need to know to make your experience more comfortable!
When do I arrive?
We recommend you arrive 15 minutes before class to find parking, check in and find a space for your mat. Doors will lock 5 minutes after class starts so arrive early.
Where do I park?
There is street parking on Biddle and Sycamore Street, there is also a parking lot located behind the building.
Can I eat before class?
It is recommended you eat a light snack such as fruit, yogurt or a small energy bar 1 hour prior to class. Try to stay away from eating a large meal 2 hours before class. Yoga on a full stomach is not too fun.
How much water should I drink?
Stay hydrated! Please arrive hydrated we recommend 12 ounces within an hour before class to minimize de-hydration. Water is definitely needed during class so feel free to bring a bottle to class. It is also recommended to drink another 16 ounces after class coconut water is an excellent way to replenish your body.
What do I wear?
We recommend you wear workout or yoga apparel that is synthetic when possible, cotton tends to get heavy when wet.
What do I bring?
An open mind and willingness to learn something new! Also please bring a mat, a small towel and a water bottle to class. Mat's are available to purchase at the studio and there is a water fountain on site to refill bottles.
What if I start to feel dizzy during class?
Sometimes as you release and start detoxing the body in active yoga classes you may find you get dizzy. This is normal, vinyasa based classes are central to deep breathing and the breath acts like a pump clearing out old energy. Always listen to your body and rest on your mat, it passes quickly and you can re-join the practice when your ready.
What are the benefits of a hot yoga class?
You will experience deeper and safer levels of stretching with less risk of injury. It is detoxifying and cleansing both mentally and physically to sweat. It provides a powerful environment for your yoga journey, we promise!
What kind of results will I see physically?
Yoga practioners with a regular practice will see an increase in muscle tone and definition, stamina, strength, flexibility and overall health. Hot yoga combined with deep breathing fires up the internal organs resulting in increased metabolism. In short practicing 1x a week will change your outlook, practicing 2-3x a week will change your body, practice 4-5x a week will change your life.
How does 359° Yoga differ from other studios?
359° Yoga teaches from a place of intuition and inner power, We believe you are your highest teacher and that the inner guru inside each of us knows intimately what is needed. We will facilitate and hold a space for you to discover that, to listen louder and develop a profound awareness for yourself, body, mind and spirit. 359° has you covered, We promise we will get your body moving, your mind relaxed and the healthy sweat you deserve!
