Sauna Studio - Now Booking
30-Minute Sauna + Sound Experience
Step into a space of relaxation and rejuvenation with a 30-minute sauna + sound session. This cutting-edge infrared sauna experience is designed to enhance your well-being while offering a moment of pure tranquility, drift off in your mind to a hot beach and absorb the Tibetan Bowl meditation for an immersive and deeply healing experience.
FAQ's:
1) Your head stays out of the cabin, your face, neck and scalp will still sweat during your session.
2) The temperature can be adjusted to your preference, we recommend staying in for the full 30 minutes for optimal benefit. You will notice that more intense sweating will start at the 20 minute mark, breath and enjoy the detox. Those last 10 minutes are when the magic happens!
3) We typically start new sauna clients at a level 5, if you prefer a less intense sweat please let our studio support know and we can easily adjust it for you. The most intense sweat is a level 9, please let us know when you arrive what level you prefer.
Benefits You’ll Enjoy
1. Detoxification: Sweating helps remove toxins from the body, such as heavy metals and chemicals.
2. Improved Circulation: Heat increases blood flow, supporting cardiovascular health.
3. Muscle Recovery: Eases muscle soreness and joint pain, promoting faster recovery.
4. Relaxation: Helps reduce stress and promotes mental clarity.
5. Skin Health: Sweating cleanses pores, improving skin texture and appearance.
6. Immune Support: Regular use strengthens the immune system by stimulating white blood cell production.
Benefits of Chromotherapy (Color Therapy) in Sauna Therapy
Chromotherapy is the use of colors to promote healing and well-being, often incorporated into sauna therapy to enhance relaxation and overall health. Incorporating chromotherapy into sauna therapy creates a multisensory experience that aligns body, mind, and spirit for a deeper sense of balance and renewal. Whether you’re seeking deep relaxation, a wellness boost, or a moment of calm, this experience is your perfect retreat. Book your session now and let the healing begin!
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
Step into a space of relaxation and rejuvenation with a 30-minute sauna + sound session. This cutting-edge infrared sauna experience is designed to enhance your well-being while offering a moment of pure tranquility, drift off in your mind to a hot beach and absorb the Tibetan Bowl meditation for an immersive and deeply healing experience.
FAQ's:
1) Your head stays out of the cabin, your face, neck and scalp will still sweat during your session.
2) The temperature can be adjusted to your preference, we recommend staying in for the full 30 minutes for optimal benefit. You will notice that more intense sweating will start at the 20 minute mark, breath and enjoy the detox. Those last 10 minutes are when the magic happens!
3) We typically start new sauna clients at a level 5, if you prefer a less intense sweat please let our studio support know and we can easily adjust it for you. The most intense sweat is a level 9, please let us know when you arrive what level you prefer.
Benefits You’ll Enjoy
1. Detoxification: Sweating helps remove toxins from the body, such as heavy metals and chemicals.
2. Improved Circulation: Heat increases blood flow, supporting cardiovascular health.
3. Muscle Recovery: Eases muscle soreness and joint pain, promoting faster recovery.
4. Relaxation: Helps reduce stress and promotes mental clarity.
5. Skin Health: Sweating cleanses pores, improving skin texture and appearance.
6. Immune Support: Regular use strengthens the immune system by stimulating white blood cell production.
Benefits of Chromotherapy (Color Therapy) in Sauna Therapy
Chromotherapy is the use of colors to promote healing and well-being, often incorporated into sauna therapy to enhance relaxation and overall health. Incorporating chromotherapy into sauna therapy creates a multisensory experience that aligns body, mind, and spirit for a deeper sense of balance and renewal. Whether you’re seeking deep relaxation, a wellness boost, or a moment of calm, this experience is your perfect retreat. Book your session now and let the healing begin!
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
Important Notice: Holistic Therapies and Medical Care
While holistic therapies such as sauna and yoga offer numerous benefits for relaxation, stress relief, and overall well-being, they are not substitutes for professional medical care. We encourage all participants to consult with their healthcare provider before engaging in these practices, especially if you have underlying health conditions, are pregnant, or are taking medications. At 359° Yoga, we are committed to creating a safe and supportive environment for all participants. Please listen to your body and prioritize your health. If you have any questions about whether sauna or yoga is appropriate for you, reach out to your doctor or a qualified healthcare professional. Your health and safety always come first.
While holistic therapies such as sauna and yoga offer numerous benefits for relaxation, stress relief, and overall well-being, they are not substitutes for professional medical care. We encourage all participants to consult with their healthcare provider before engaging in these practices, especially if you have underlying health conditions, are pregnant, or are taking medications. At 359° Yoga, we are committed to creating a safe and supportive environment for all participants. Please listen to your body and prioritize your health. If you have any questions about whether sauna or yoga is appropriate for you, reach out to your doctor or a qualified healthcare professional. Your health and safety always come first.
30 Minute Sauna + Sound Bath Session
New Clients Intro Packages
$20 - Intro Sauna Session
$75 - Intro Sauna Session 5-Pack (3-month expiration) *$15 per session
Packages
$30 - Drop-In, 1 Session
$100 - 5 Sauna Sessions
$180 - 10 Sauna Sessions
$139 - 1 Month Unlimited Sauna
For optimal benefits it is recommened to utilize the sauna 3-4x per week
New Clients Intro Packages
$20 - Intro Sauna Session
$75 - Intro Sauna Session 5-Pack (3-month expiration) *$15 per session
Packages
$30 - Drop-In, 1 Session
$100 - 5 Sauna Sessions
$180 - 10 Sauna Sessions
$139 - 1 Month Unlimited Sauna
For optimal benefits it is recommened to utilize the sauna 3-4x per week