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30-Minute Sauna + Sound Experience
Step into a space of relaxation and rejuvenation with a 30-minute sauna + sound session. This cutting-edge infrared sauna experience is designed to enhance your well-being while offering a moment of pure tranquility, drift off in your mind to a hot beach and absorb the Tibetan Bowl meditation for an immersive and deeply healing experience.
Benefits You’ll Enjoy
1. Detoxification: Sweating helps remove toxins from the body, such as heavy metals and chemicals.
2. Improved Circulation: Heat increases blood flow, supporting cardiovascular health.
3. Muscle Recovery: Eases muscle soreness and joint pain, promoting faster recovery.
4. Relaxation: Helps reduce stress and promotes mental clarity.
5. Skin Health: Sweating cleanses pores, improving skin texture and appearance.
6. Immune Support: Regular use strengthens the immune system by stimulating white blood cell production.
Benefits of Chromotherapy (Color Therapy) in Sauna Therapy
Chromotherapy is the use of colors to promote healing and well-being, often incorporated into sauna therapy to enhance relaxation and overall health. Here’s a breakdown of the benefits of sauna therapy paired with chromotherapy and how each color contributes:
Chromotherapy Colors and Their Benefits
1. Red
Effects: Energizing and stimulating.
Benefits: Boosts energy levels, stimulates circulation, and supports metabolism.
2. Orange
Effects: Uplifting and rejuvenating.
Benefits: Promotes creativity, relieves digestive discomfort, and enhances mood.
3. Yellow
Effects: Purifying and revitalizing.
Benefits: Stimulates the nervous system, boosts mental clarity, and aids in digestion.
4. Green
Effects: Balancing and calming.
Benefits: Brings harmony, reduces stress, and supports emotional healing.
5. Blue
Effects: Cooling and soothing.
Benefits: Relieves pain, lowers blood pressure, and promotes relaxation and sleep.
6. Indigo
Effects: Introspective and meditative.
Benefits: Supports intuition, relieves anxiety, and calms the mind.
7. Violet
Effects: Inspiring and spiritual.
Benefits: Encourages mindfulness, promotes deep relaxation, and supports emotional release.
8. White
Effects: Cleansing and harmonizing.
Benefits: Enhances overall healing, purifies energy, and provides mental clarity.
Incorporating chromotherapy into sauna therapy creates a multisensory experience that aligns body, mind, and spirit for a deeper sense of balance and renewal. Whether you’re seeking deep relaxation, a wellness boost, or a moment of calm, this experience is your perfect retreat. Book your session now and let the healing begin!
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
Step into a space of relaxation and rejuvenation with a 30-minute sauna + sound session. This cutting-edge infrared sauna experience is designed to enhance your well-being while offering a moment of pure tranquility, drift off in your mind to a hot beach and absorb the Tibetan Bowl meditation for an immersive and deeply healing experience.
Benefits You’ll Enjoy
1. Detoxification: Sweating helps remove toxins from the body, such as heavy metals and chemicals.
2. Improved Circulation: Heat increases blood flow, supporting cardiovascular health.
3. Muscle Recovery: Eases muscle soreness and joint pain, promoting faster recovery.
4. Relaxation: Helps reduce stress and promotes mental clarity.
5. Skin Health: Sweating cleanses pores, improving skin texture and appearance.
6. Immune Support: Regular use strengthens the immune system by stimulating white blood cell production.
Benefits of Chromotherapy (Color Therapy) in Sauna Therapy
Chromotherapy is the use of colors to promote healing and well-being, often incorporated into sauna therapy to enhance relaxation and overall health. Here’s a breakdown of the benefits of sauna therapy paired with chromotherapy and how each color contributes:
Chromotherapy Colors and Their Benefits
1. Red
Effects: Energizing and stimulating.
Benefits: Boosts energy levels, stimulates circulation, and supports metabolism.
2. Orange
Effects: Uplifting and rejuvenating.
Benefits: Promotes creativity, relieves digestive discomfort, and enhances mood.
3. Yellow
Effects: Purifying and revitalizing.
Benefits: Stimulates the nervous system, boosts mental clarity, and aids in digestion.
4. Green
Effects: Balancing and calming.
Benefits: Brings harmony, reduces stress, and supports emotional healing.
5. Blue
Effects: Cooling and soothing.
Benefits: Relieves pain, lowers blood pressure, and promotes relaxation and sleep.
6. Indigo
Effects: Introspective and meditative.
Benefits: Supports intuition, relieves anxiety, and calms the mind.
7. Violet
Effects: Inspiring and spiritual.
Benefits: Encourages mindfulness, promotes deep relaxation, and supports emotional release.
8. White
Effects: Cleansing and harmonizing.
Benefits: Enhances overall healing, purifies energy, and provides mental clarity.
Incorporating chromotherapy into sauna therapy creates a multisensory experience that aligns body, mind, and spirit for a deeper sense of balance and renewal. Whether you’re seeking deep relaxation, a wellness boost, or a moment of calm, this experience is your perfect retreat. Book your session now and let the healing begin!
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
Important Notice: Holistic Therapies and Medical Care
While holistic therapies such as sauna and yoga offer numerous benefits for relaxation, stress relief, and overall well-being, they are not substitutes for professional medical care. We encourage all participants to consult with their healthcare provider before engaging in these practices, especially if you have underlying health conditions, are pregnant, or are taking medications. At 359° Yoga, we are committed to creating a safe and supportive environment for all participants. Please listen to your body and prioritize your health. If you have any questions about whether sauna or yoga is appropriate for you, reach out to your doctor or a qualified healthcare professional. Your health and safety always come first.
While holistic therapies such as sauna and yoga offer numerous benefits for relaxation, stress relief, and overall well-being, they are not substitutes for professional medical care. We encourage all participants to consult with their healthcare provider before engaging in these practices, especially if you have underlying health conditions, are pregnant, or are taking medications. At 359° Yoga, we are committed to creating a safe and supportive environment for all participants. Please listen to your body and prioritize your health. If you have any questions about whether sauna or yoga is appropriate for you, reach out to your doctor or a qualified healthcare professional. Your health and safety always come first.
30 Minute Sauna + Sound Bath Session
$130 - Intro Sauna Session 10- Pack (3-month expiration) *$13 per session
$139 - 1 Month Unlimited Sauna
$30 - Drop-In, 1 Session
For optimal benefits it is recommened to utilize the sauna 3-4x per week
$130 - Intro Sauna Session 10- Pack (3-month expiration) *$13 per session
$139 - 1 Month Unlimited Sauna
$30 - Drop-In, 1 Session
For optimal benefits it is recommened to utilize the sauna 3-4x per week