Sauna Studio - Now Booking
30-Minute Sauna + Sound Experience
(please read our late cancel/no show fee at the bottom of this page before booking)
Step into a space of relaxation and rejuvenation with a 30-minute sauna + sound session. This cutting-edge infrared sauna experience is designed to enhance your well-being while offering a moment of pure tranquility, drift off in your mind to a hot beach and absorb the Tibetan Bowl meditation for an immersive and deeply healing experience.
Benefits You’ll Enjoy
1. Detoxification: Sweating helps remove toxins from the body, such as heavy metals and chemicals.
2. Improved Circulation: Heat increases blood flow, supporting cardiovascular health.
3. Muscle Recovery: Eases muscle soreness and joint pain, promoting faster recovery.
4. Relaxation: Helps reduce stress and promotes mental clarity.
5. Skin Health: Sweating cleanses pores, improving skin texture and appearance.
6. Immune Support: Regular use strengthens the immune system by stimulating white blood cell production.
Benefits of Chromotherapy (Color Therapy) in Sauna Therapy
Chromotherapy is the use of colors to promote healing and well-being, often incorporated into sauna therapy to enhance relaxation and overall health. Here’s a breakdown of the benefits of sauna therapy paired with chromotherapy and how each color contributes:
Chromotherapy Colors and Their Benefits
1. Red
Effects: Energizing and stimulating.
Benefits: Boosts energy levels, stimulates circulation, and supports metabolism.
2. Orange
Effects: Uplifting and rejuvenating.
Benefits: Promotes creativity, relieves digestive discomfort, and enhances mood.
3. Yellow
Effects: Purifying and revitalizing.
Benefits: Stimulates the nervous system, boosts mental clarity, and aids in digestion.
4. Green
Effects: Balancing and calming.
Benefits: Brings harmony, reduces stress, and supports emotional healing.
5. Blue
Effects: Cooling and soothing.
Benefits: Relieves pain, lowers blood pressure, and promotes relaxation and sleep.
6. Indigo
Effects: Introspective and meditative.
Benefits: Supports intuition, relieves anxiety, and calms the mind.
7. Violet
Effects: Inspiring and spiritual.
Benefits: Encourages mindfulness, promotes deep relaxation, and supports emotional release.
8. White
Effects: Cleansing and harmonizing.
Benefits: Enhances overall healing, purifies energy, and provides mental clarity.
Incorporating chromotherapy into sauna therapy creates a multisensory experience that aligns body, mind, and spirit for a deeper sense of balance and renewal. Whether you’re seeking deep relaxation, a wellness boost, or a moment of calm, this experience is your perfect retreat. Book your session now and let the healing begin!
Effective 1/23/2025 ***Late Cancel/No Show Fee***
If you need to reschedule or cancel your appointment, please do so at least 4 hours prior to your appointment start time to avoid a $15 late cancel/no show fee. Please use the steps below or follow the instructions on your appointment reminder email confirmation. You must "opt in" to our email/text reminders in order to book appointments with us, check your spam. Thank you for your cooperation and for managing your own schedule.
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
(please read our late cancel/no show fee at the bottom of this page before booking)
Step into a space of relaxation and rejuvenation with a 30-minute sauna + sound session. This cutting-edge infrared sauna experience is designed to enhance your well-being while offering a moment of pure tranquility, drift off in your mind to a hot beach and absorb the Tibetan Bowl meditation for an immersive and deeply healing experience.
Benefits You’ll Enjoy
1. Detoxification: Sweating helps remove toxins from the body, such as heavy metals and chemicals.
2. Improved Circulation: Heat increases blood flow, supporting cardiovascular health.
3. Muscle Recovery: Eases muscle soreness and joint pain, promoting faster recovery.
4. Relaxation: Helps reduce stress and promotes mental clarity.
5. Skin Health: Sweating cleanses pores, improving skin texture and appearance.
6. Immune Support: Regular use strengthens the immune system by stimulating white blood cell production.
Benefits of Chromotherapy (Color Therapy) in Sauna Therapy
Chromotherapy is the use of colors to promote healing and well-being, often incorporated into sauna therapy to enhance relaxation and overall health. Here’s a breakdown of the benefits of sauna therapy paired with chromotherapy and how each color contributes:
Chromotherapy Colors and Their Benefits
1. Red
Effects: Energizing and stimulating.
Benefits: Boosts energy levels, stimulates circulation, and supports metabolism.
2. Orange
Effects: Uplifting and rejuvenating.
Benefits: Promotes creativity, relieves digestive discomfort, and enhances mood.
3. Yellow
Effects: Purifying and revitalizing.
Benefits: Stimulates the nervous system, boosts mental clarity, and aids in digestion.
4. Green
Effects: Balancing and calming.
Benefits: Brings harmony, reduces stress, and supports emotional healing.
5. Blue
Effects: Cooling and soothing.
Benefits: Relieves pain, lowers blood pressure, and promotes relaxation and sleep.
6. Indigo
Effects: Introspective and meditative.
Benefits: Supports intuition, relieves anxiety, and calms the mind.
7. Violet
Effects: Inspiring and spiritual.
Benefits: Encourages mindfulness, promotes deep relaxation, and supports emotional release.
8. White
Effects: Cleansing and harmonizing.
Benefits: Enhances overall healing, purifies energy, and provides mental clarity.
Incorporating chromotherapy into sauna therapy creates a multisensory experience that aligns body, mind, and spirit for a deeper sense of balance and renewal. Whether you’re seeking deep relaxation, a wellness boost, or a moment of calm, this experience is your perfect retreat. Book your session now and let the healing begin!
Effective 1/23/2025 ***Late Cancel/No Show Fee***
If you need to reschedule or cancel your appointment, please do so at least 4 hours prior to your appointment start time to avoid a $15 late cancel/no show fee. Please use the steps below or follow the instructions on your appointment reminder email confirmation. You must "opt in" to our email/text reminders in order to book appointments with us, check your spam. Thank you for your cooperation and for managing your own schedule.
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
Phase 2: Launching After Construction
Near and Far infrared Sauna with PEMF Mat: A Holistic Wellness Experience
This unique sauna combines the power of near and far infrared heat with the therapeutic benefits of a PEMF (Pulsed Electromagnetic Field) mat, creating an immersive wellness experience designed to rejuvenate the body and mind.
Near (NIR) Infrared Sauna Benefits
2. Far Infrared (FIR): Deep Detoxification
The PEMF mat emits low-frequency electromagnetic pulses designed to stimulate the body’s natural healing processes.
1. Enhanced Cellular Function: Improves cellular communication and ATP production for optimal energy and repair.
2. Reduced Pain & Inflammation: Relieves chronic pain and inflammation by promoting blood flow and reducing swelling.
3. Stress Relief & Relaxation: Balances the nervous system and reduces cortisol levels, promoting a sense of calm.
4. Improved Sleep: Helps regulate circadian rhythms for deeper, more restorative sleep.
5. Accelerated Recovery: Enhances tissue repair and reduces recovery time after exercise or injury.
Why Combine Infrared Sauna and PEMF Therapy?
Synergistic Healing: Infrared heat stimulates circulation and detoxification, while the PEMF mat enhances cellular repair and relaxation. Together, they create a comprehensive approach to wellness.
This unique sauna combines the power of near and far infrared heat with the therapeutic benefits of a PEMF (Pulsed Electromagnetic Field) mat, creating an immersive wellness experience designed to rejuvenate the body and mind.
Near (NIR) Infrared Sauna Benefits
- Near Infrared (NIR): Penetrating Surface-Level Healing
- Cellular Health: Promotes ATP (energy) production and stimulates cellular repair.
- Skin Rejuvenation: Encourages collagen production, reducing wrinkles and improving skin tone.
- Wound Healing: Accelerates tissue repair and reduces inflammation.
2. Far Infrared (FIR): Deep Detoxification
- Detoxification: Penetrates deeper into the body, promoting the elimination of toxins stored in fat cells.
- Pain Relief: Soothes deep muscle aches and joint pain.
- Stress Reduction: Triggers the parasympathetic nervous system, promoting relaxation.
- Improved Circulation: Enhances blood flow and oxygen delivery to tissues.
The PEMF mat emits low-frequency electromagnetic pulses designed to stimulate the body’s natural healing processes.
1. Enhanced Cellular Function: Improves cellular communication and ATP production for optimal energy and repair.
2. Reduced Pain & Inflammation: Relieves chronic pain and inflammation by promoting blood flow and reducing swelling.
3. Stress Relief & Relaxation: Balances the nervous system and reduces cortisol levels, promoting a sense of calm.
4. Improved Sleep: Helps regulate circadian rhythms for deeper, more restorative sleep.
5. Accelerated Recovery: Enhances tissue repair and reduces recovery time after exercise or injury.
Why Combine Infrared Sauna and PEMF Therapy?
Synergistic Healing: Infrared heat stimulates circulation and detoxification, while the PEMF mat enhances cellular repair and relaxation. Together, they create a comprehensive approach to wellness.
- Deep Relaxation: The combination of gentle infrared warmth and electromagnetic pulses deeply calms the nervous system.
- Whole-Body Wellness: This pairing targets both surface-level and deep-tissue concerns, offering a complete mind-body experience.
Contradictions to using a PEMF Sauna include: having a pacemaker or other implanted medical devices, pregnancy, unstable angina pectoris, recent myocardial infarction, severe aortic stenosis, uncontrolled high blood pressure, bleeding disorders, respiratory illnesses, kidney disease, and any other pre-existing medical conditions without consulting a healthcare professional first; always consult your doctor before using a sauna if you have any health concerns.
Important Notice: Holistic Therapies and Medical Care
While holistic therapies such as sauna and yoga offer numerous benefits for relaxation, stress relief, and overall well-being, they are not substitutes for professional medical care. We encourage all participants to consult with their healthcare provider before engaging in these practices, especially if you have underlying health conditions, are pregnant, or are taking medications. At 359° Yoga, we are committed to creating a safe and supportive environment for all participants. Please listen to your body and prioritize your health. If you have any questions about whether sauna or yoga is appropriate for you, reach out to your doctor or a qualified healthcare professional. Your health and safety always come first.
While holistic therapies such as sauna and yoga offer numerous benefits for relaxation, stress relief, and overall well-being, they are not substitutes for professional medical care. We encourage all participants to consult with their healthcare provider before engaging in these practices, especially if you have underlying health conditions, are pregnant, or are taking medications. At 359° Yoga, we are committed to creating a safe and supportive environment for all participants. Please listen to your body and prioritize your health. If you have any questions about whether sauna or yoga is appropriate for you, reach out to your doctor or a qualified healthcare professional. Your health and safety always come first.
30 Minute Sauna Sessions
$10 Intro Sauna Session - on first visit
$130 - Intro Sauna Session 10- Pack (3-month expiration) *$13 per session
$129 - 1 Month Unlimited Sauna
$20 - Drop-In, 1 Session
For optimal benefits it is recommened to utilize the sauna 3-4x per week
$10 Intro Sauna Session - on first visit
$130 - Intro Sauna Session 10- Pack (3-month expiration) *$13 per session
$129 - 1 Month Unlimited Sauna
$20 - Drop-In, 1 Session
For optimal benefits it is recommened to utilize the sauna 3-4x per week
Effective 1/23/2025 ***Late Cancel/No Show Fee***
If you need to reschedule or cancel your appointment, please do so at least 4 hours prior to your appointment start time to avoid a $15 late cancel/no show fee. Please use the steps below or follow the instructions on your appointment reminder email confirmation. You must "opt in" to our email/text reminders in order to book appointments with us, check your spam. Thank you for your cooperation and for managing your own schedule.
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation
If you need to reschedule or cancel your appointment, please do so at least 4 hours prior to your appointment start time to avoid a $15 late cancel/no show fee. Please use the steps below or follow the instructions on your appointment reminder email confirmation. You must "opt in" to our email/text reminders in order to book appointments with us, check your spam. Thank you for your cooperation and for managing your own schedule.
Here is how you cancel your appointment
1) Open the mindbody app (the same place you booked the appointment)
2) Navigate to the "Schedule" tab on your profile.
3) Select your appointment.
4) Tap the "Cancel" button to confirm your cancellation