Meditation, Restorative Yoga, Sound Therapy, Reiki, Pranic Healing Classes for Stress Relief
Stress Relief Restorative Yoga (all levels)
Mondays 6:45-7:45pm
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. This practice utilizes very simple physical postures that are highly supported by props. It also incorporates relaxing practices like pranayama and meditation to help soothe the nervous system and move your body and mind into more relaxed, meditative states. The primary focus of restorative yoga is to assist in the recovery form illness or injury. It is ideal for restoring quality of life to individuals on the way to burn-out from the stressors of the hectic modern life.
Stress Relief Restorative Yoga (all levels)
Mondays 6:45-7:45pm
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. This practice utilizes very simple physical postures that are highly supported by props. It also incorporates relaxing practices like pranayama and meditation to help soothe the nervous system and move your body and mind into more relaxed, meditative states. The primary focus of restorative yoga is to assist in the recovery form illness or injury. It is ideal for restoring quality of life to individuals on the way to burn-out from the stressors of the hectic modern life.
Interlude - The first of its kind, only at 359° Yoga (all levels)
An Immersive Meditation + Healing Experience
First Thursday of each month 11:00-12:00 pm (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $150
Semi-Privates will include an in-depth pranic energy healing experience
please email [email protected] to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 4 people, please pre-register on our normal class booking app Mindbody. Please cancel 24 hours prior to class to avoid a late cancellation fee.
Learn more about Jennifers energy medicine modalities 359° Healing
Resonance + Reiki
Immersive meditation + healing experience (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Carissa Adams
Tuesdays 8:00 PM
Fridays 4:15 PM
Resonance is an intimate, meditative experience designed to restore balance and inner calm. In this small-group class, you’ll wear headphones playing soothing frequency sounds, guiding you into deep relaxation. During the session, each participant receives a personalized reiki healing, creating a harmonious blend of sound and energy work. With only five participants, you’ll get focused, individual attention in a peaceful, supportive space. Perfect for winding down and recharging mid-week. Please note this class requires a 12 hour cancellation notice to avoid a $30 late cancel fee.
An Immersive Meditation + Healing Experience
First Thursday of each month 11:00-12:00 pm (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $150
Semi-Privates will include an in-depth pranic energy healing experience
please email [email protected] to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 4 people, please pre-register on our normal class booking app Mindbody. Please cancel 24 hours prior to class to avoid a late cancellation fee.
Learn more about Jennifers energy medicine modalities 359° Healing
Resonance + Reiki
Immersive meditation + healing experience (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Carissa Adams
Tuesdays 8:00 PM
Fridays 4:15 PM
Resonance is an intimate, meditative experience designed to restore balance and inner calm. In this small-group class, you’ll wear headphones playing soothing frequency sounds, guiding you into deep relaxation. During the session, each participant receives a personalized reiki healing, creating a harmonious blend of sound and energy work. With only five participants, you’ll get focused, individual attention in a peaceful, supportive space. Perfect for winding down and recharging mid-week. Please note this class requires a 12 hour cancellation notice to avoid a $30 late cancel fee.
Reiki for Relaxation + Self Care
Private appointments are available, $125 per session
To book with Carissa please email [email protected], pre-payment is required and a 12-hour cancellation window is required
Private appointments are available, $125 per session
To book with Carissa please email [email protected], pre-payment is required and a 12-hour cancellation window is required
Reiki is gentle, and non-invasive, and can be used alongside conventional medical treatments.
Reiki is a form of energy healing that offers several potential benefits:
1. Stress Reduction and Relaxation : Reiki helps promote relaxation and reduces stress, which can enhance overall well-being.
2. Emotional Balance: It can assist in emotional healing by calming the mind and balancing emotions.
3. Pain Relief: Some people experience relief from physical pain, tension, and discomfort through Reiki sessions.
4. Promotes Healing: Reiki is believed to stimulate the body's natural healing processes, aiding in recovery from illness or injury.
5. Improves Sleep: Many individuals find that Reiki helps improve their sleep patterns and quality of rest.
Bookings:
To book a private appointment with Carissa, payment must be paid upon booking to confirm your private session. Additionally, a 12-hour cancellation notice is mandatory, if you fail to cancel your booking within a 12-hour notice by emailing [email protected] refunds or re-schedules will not be granted. Thank you for managing your own schedule are adhering to our studio polices. We have set aside this time for you and prepare in advance for your session. After the 2nd cancellation, private appointments will no longer be availbale.
Reiki is a form of energy healing that offers several potential benefits:
1. Stress Reduction and Relaxation : Reiki helps promote relaxation and reduces stress, which can enhance overall well-being.
2. Emotional Balance: It can assist in emotional healing by calming the mind and balancing emotions.
3. Pain Relief: Some people experience relief from physical pain, tension, and discomfort through Reiki sessions.
4. Promotes Healing: Reiki is believed to stimulate the body's natural healing processes, aiding in recovery from illness or injury.
5. Improves Sleep: Many individuals find that Reiki helps improve their sleep patterns and quality of rest.
Bookings:
To book a private appointment with Carissa, payment must be paid upon booking to confirm your private session. Additionally, a 12-hour cancellation notice is mandatory, if you fail to cancel your booking within a 12-hour notice by emailing [email protected] refunds or re-schedules will not be granted. Thank you for managing your own schedule are adhering to our studio polices. We have set aside this time for you and prepare in advance for your session. After the 2nd cancellation, private appointments will no longer be availbale.
Sacred Wave Gong Immersions + 359° Yoga, featuring Gonglier Christopher Davis
Sound therapy is a powerful meditation practice that uses the healing vibrations of sound and gongs to assist in healing cellular trauma, reduce stress, reduction of pain, and clearing of energetic blockages in the body. The gongs bring deep levels of subconscious insight and clarity and provide deep restorative healing and restructuring on a cellular level. This meditation is done lying down on a yoga mat resting and absorbing the sound. Blankets and pillows are encouraged for your comfort.
The gongs sing for approximately 60 minutes followed by a period of deep rest and integration.
Upcoming Dates:
February 14th, 2025
Sound therapy is a powerful meditation practice that uses the healing vibrations of sound and gongs to assist in healing cellular trauma, reduce stress, reduction of pain, and clearing of energetic blockages in the body. The gongs bring deep levels of subconscious insight and clarity and provide deep restorative healing and restructuring on a cellular level. This meditation is done lying down on a yoga mat resting and absorbing the sound. Blankets and pillows are encouraged for your comfort.
The gongs sing for approximately 60 minutes followed by a period of deep rest and integration.
Upcoming Dates:
February 14th, 2025
