Meditation and Sound Therapy Classes for Stress Relief
Stress Relief Somatic Yoga + Meditation (all levels)
Wednesdays 6:45-7:45pm
With Mary Ivey Suiter
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Stress Relief Somatic Yoga + Meditation (all levels)
Wednesdays 6:45-7:45pm
With Mary Ivey Suiter
Somatic yoga is a gentle and mindful practice that combines movement, breath, and meditation to promote stress relief and enhance overall well-being. In this form of yoga, the focus is on cultivating body awareness, releasing tension, and restoring balance to the nervous system. During somatic yoga, you engage in slow, deliberate movements and explore subtle sensations in the body. This mindful approach allows you to connect with your body's wisdom and deepen the mind-body connection. By consciously moving through postures and stretches, you can release physical and emotional tension stored in the muscles and tissues.
Breathing exercises play a significant role in somatic yoga. Deep, rhythmic breaths help activate the relaxation response, reducing stress and promoting a calm state of mind. This practice encourages you to be present in the moment and embrace the sensations and feelings that arise during the practice. Somatic yoga also incorporates elements of meditation and mindfulness. By combining movement and stillness, you can quiet the mind, cultivate inner peace, and improve mental clarity. Regular practice of somatic yoga can help you manage stress, increase resilience, and develop a greater sense of self-awareness. Overall, somatic yoga offers a holistic approach to stress relief and meditation, addressing both the physical and mental aspects of well-being. It provides a gentle and nurturing space for self-care, allowing you to reconnect with your body and cultivate a deeper sense of relaxation and inner calm.
Chakra Balancing Yoga + Sound Bath
Experience harmony and balance in our Chakra Balancing Yoga class. This class is designed to align and activate your body's seven main energy centers, known as chakras. Through a combination of yoga poses, breathwork, and guided meditation, you’ll learn to release blockages and restore the natural flow of energy within your body. Ideal for all levels, this class encourages deep relaxation and self-awareness, helping you feel more centered, grounded, and energized. Come ready to explore the connection between mind, body, and spirit. This class ends with an extended crystal bowl sound bath. All levels
Experience harmony and balance in our Chakra Balancing Yoga class. This class is designed to align and activate your body's seven main energy centers, known as chakras. Through a combination of yoga poses, breathwork, and guided meditation, you’ll learn to release blockages and restore the natural flow of energy within your body. Ideal for all levels, this class encourages deep relaxation and self-awareness, helping you feel more centered, grounded, and energized. Come ready to explore the connection between mind, body, and spirit. This class ends with an extended crystal bowl sound bath. All levels
Interlude - The first of its kind, only at 359° Yoga (all levels)
An Immersive Meditation + Healing Experience
Every Other Thursday 11:30-12:30pm (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $150
Semi-Privates will include an in-depth pranic energy healing experience
please email [email protected] to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 10 people, please pre-register on our normal class booking app Mindbody.
Learn more about Jennifers energy medicine modalities 359° Healing
An Immersive Meditation + Healing Experience
Every Other Thursday 11:30-12:30pm (must pre-register, walk-in's not permitted and guest passes are not allowed for this class)
with Jennifer Perry
*Semi-Private Sessions Available (2 students) $150
Semi-Privates will include an in-depth pranic energy healing experience
please email [email protected] to book a session
Experience a transformative journey of inner harmony and relaxation at our 432Hz Sound Therapy Meditation session. As you step into our serene space, you'll be welcomed by soft, ambient lighting and a calming atmosphere. Participants will use wireless headphones that transmit the soothing vibrations of 432Hz-tuned sounds directly to your ears. As the session begins, close your eyes and let the gentle rhythms and harmonious frequencies wash over you, syncing your mind and body with the natural resonance of the universe. Feel the stress and tension of everyday life melt away as you relax and meditate in a uniquely immersive way, guided only by the music and your inner self.
This immersive meditation experience is a blend of mindfulness, sound healing, and Pranic energy healing, allowing you to drop deeply into your own inner state of tranquility. Whether you're a seasoned meditator or a newcomer to the practice, our 432Hz Sound Therapy Meditation offers a rejuvenating and meditative escape from the noise of the world, leaving you refreshed, balanced, and deeply connected to your inner self. Join us and embark on a harmonious journey of self-discovery and relaxation like never before.
Please bring a yoga mat, class is capped at 10 people, please pre-register on our normal class booking app Mindbody.
Learn more about Jennifers energy medicine modalities 359° Healing
Energy Healing for Relaxation + Self Care
Reiki is a form of energy healing that offers several potential benefits:
1. Stress Reduction and Relaxation : Reiki helps promote relaxation and reduces stress, which can enhance overall well-being.
2. Emotional Balance: It can assist in emotional healing by calming the mind and balancing emotions.
3. Pain Relief: Some people experience relief from physical pain, tension, and discomfort through Reiki sessions.
4. Promotes Healing: Reiki is believed to stimulate the body's natural healing processes, aiding in recovery from illness or injury.
5. Improves Sleep: Many individuals find that Reiki helps improve their sleep patterns and quality of rest.
Reiki is gentle, non-invasive, and can be used alongside conventional medical treatments. To book an appointment, payment must be paid upon booking, please email [email protected] to schedule a session.
1. Stress Reduction and Relaxation : Reiki helps promote relaxation and reduces stress, which can enhance overall well-being.
2. Emotional Balance: It can assist in emotional healing by calming the mind and balancing emotions.
3. Pain Relief: Some people experience relief from physical pain, tension, and discomfort through Reiki sessions.
4. Promotes Healing: Reiki is believed to stimulate the body's natural healing processes, aiding in recovery from illness or injury.
5. Improves Sleep: Many individuals find that Reiki helps improve their sleep patterns and quality of rest.
Reiki is gentle, non-invasive, and can be used alongside conventional medical treatments. To book an appointment, payment must be paid upon booking, please email [email protected] to schedule a session.
Sacred Wave Gong Immersions + 359° Yoga, featuring Gonglier Christopher Davis
Sound therapy is a powerful meditation practice that uses the healing vibrations of sound and gongs to assist in healing cellular trauma, reduce stress, reduction of pain, and clearing of energetic blockages in the body. The gongs bring deep levels of subconscious insight and clarity and provide deep restorative healing and restructuring on a cellular level. This meditation is done lying down on a yoga mat resting and absorbing the sound. Blankets and pillows are encouraged for your comfort.
The gongs sing for approximately 60 minutes followed by a period of deep rest and integration.
Fall 2024 Schedule
October 4th
November 29th
January 3rd
Sound therapy is a powerful meditation practice that uses the healing vibrations of sound and gongs to assist in healing cellular trauma, reduce stress, reduction of pain, and clearing of energetic blockages in the body. The gongs bring deep levels of subconscious insight and clarity and provide deep restorative healing and restructuring on a cellular level. This meditation is done lying down on a yoga mat resting and absorbing the sound. Blankets and pillows are encouraged for your comfort.
The gongs sing for approximately 60 minutes followed by a period of deep rest and integration.
Fall 2024 Schedule
October 4th
November 29th
January 3rd
Tarot and Astrology Readings with Lisa Conners of 9 insights Tarot
Tarot Readings:
$125
*Please note gift cards cannot be used for Tarot Readings.
Tarot Readings:
$125
*Please note gift cards cannot be used for Tarot Readings.
