Finding balance: on and off the mat

Balance is an ever-shifting dance, both in yoga and in life. As parents, spouses, caregivers, and professionals, we juggle endless responsibilities, often feeling as though we’re teetering on the edge. Some days, balance comes easily—other days, it feels impossible.

This is just as true in our yoga practice. When we step onto our mats, our ability to hold a pose is influenced by everything from last night’s sleep to today’s stress levels. A tree pose that felt effortless yesterday might feel wobbly today. And that’s okay.

If there’s one piece of wisdom to hold close, it’s this: approach every balance posture with a beginner’s mind. Let go of expectations and simply breathe. Be present with what is, rather than what you think should be. You can take your practice seriously without taking yourself too seriously.
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Balance isn’t about perfection—it’s about listening. Your wobbles and steadiness are reflections of your inner world, gentle reminders of where you are today. Instead of frustration, invite curiosity. Instead of self-judgment, welcome joy.

​Because balance, in the end, is not about never falling—it’s about how we rise, breathe, and laugh along the way.

​Jennifer Perry