Our Classes Breath deep, sweat and enjoy the journey
Our yoga classes are energizing, fun and sweaty! Rooted in scientific energy healing modalities and the power of breath and flow. They are designed to be accessible to everybody and will take you through a heated 90 degree cardiovascular 60 or 75 minute workout that detoxes the body, burns calories, strengthens and tones the muscles, increases flexibility, enhances clarity, and reduces stress. We love the science behind energy, breath and movement and putting it all together on your mat is the most rewarding gift you can give yourself!
CHECK OUT OUR CLASSES
Vinyasa Power Flow Energizing and dynamic class be prepared to sweat! Fully guided class where postures are held for shorter periods of time and synced to a powerful breathing pattern throughout class. This class will strengthen, tone, move energy and detox the body. All levels welcome!
359° Slow Flow Energizing and introspective class for yogi's wishing to explore longer held poses. We will get the body moving and sweating through deep breathing techniques, fun and insightful fully guided flows and supportive adjustments. All levels welcome.
359° Gentle Flow Gentle Flow Fundamentals focuses on alignment basics and body awareness. The class is designed for students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.
Yin Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. "As we grow, we flow" - Paulie Zink All levels welcome.
Yin/Meditation Relaxing and Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are playfully and gently held for longer periods of time the body will respond by making them a little longer, stronger and flexible. Following your 45 minutes of yin practice you will be guided through a 15 minute meditation as you relax on your mat. Why meditation? Meditation has been scientifically proven to change the DNA and cellular structure of our bodies by reducing stress, improving concentration, increasing self-awareness, increasing happiness (YES!) slows aging (DOUBLE YES!) as well as benefiting the cardiovascular and immune health. All levels welcome.
Foundational Class (offered 1x a month) pre-registration is required Are you new to yoga and have no idea what to expect or just simply want a more interactive class to ask questions? Then this is the class for you. We will explain the foundational aspects of 359° yoga, terminology often used during class, the basics about ujjayi breathing (victorious breath) break down poses, utilize blocks and straps and offer modifications for poses so you can build a strong foundation to carry you successfully into your practice! All levels welcome.
Tai Chi Tai Chi is a powerful moving meditation. It is a non-competitive martial art known for both its defense techniques and it's health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness and flexibility, reduce stress and anxiety, and to decrease the risk of falls in older people. Tai Chi is suitable for all levels and ages.
Private Yoga Therapy Sessions Our certified yoga therapist on staff will work individually with you based on your specific injuries or trauma. Individual instruction can include but is not limited to pain such as PTSD, chronic back pain, spinal cord injuries, anxiety, depression, scoliosis and cancer. Please call the studio to schedule all appointments and for additional questions.