"sacred womens circle"
with Adi Shiva
Join Veronica and Jennifer for a day of healing, conversation, creativity, yoga and divine play! Līlā is a sanskrit word that has several different meanings. Our retreat will guide you into the new year with intention and purpose and serve as a spiritual blue print for your year ahead encompassing the energy of Līlā or divine play! We cannot serve ourselves and others authentically and gracefully from an empty cup. This half day retreat was curated with that in mind. Draw inspiration and solid intentions throughout this day and enjoy a little fun, laughter and Līlā with like-minded individuals as we embark on 2019 with enthusiasm and joy!
12:30 - 1:00 pm - Slow Flow Yoga Class
1:00 - 1:20 pm - The Art of Shavasana and Sankalpa or deep resolve for 2019
1:30 - 2:00 pm - Catered Lunch (vegan options available)
2:15 - 3:15 pm - Hands on Reflexology Workshop
3:30 - 4:00 pm - Yin Up the Wall & the Science of Scent
4:15 - 4:40 pm - Lovely Skin, jade rollers & the Lymphatic System
4:40 - 5:00 pm - Bath/Shower Rituals for the moon phases
5:00 - 5:15 pm - Supported Inversion mini workshop
5:30 - 6:30 pm - Mantras & Mala's (design, bless & charge your new mala necklace with a guided mantra blessing for the new year)
Space is limited, sign up early, gifting encouraged!
January 19th - 12:30 - 6:30 pm | $179 before January 1st, $199 after January 1st
Each attendee will recieve a beautifully curated wrapped gift box which includes the tools and healing gifts we will use during the retreat!
Foundations Level 1 Workshops
January 13th- 12:30 -2:00 pm
with Jennifer Perry
This workshop is for brand new yogi's or those wishing to gain additional support as they are beginning their yoga practice. The intention of this workshop is to help you feel safe, confident and comfortable in your practice. We will be covering the basics of pranayama breathing (victorious breath) a powerful tool in our practice, foundational poses, and the use of blocks.
WE LOVE BEGINNERS
New to yoga? See our FAQ's for some helpful information! We encourage brand new Yogi's to check out our Foundational Level 1 workshop offered quarterly or for those wishing to spend some extra time and gain some deeper insight into the core practices of yoga! Don't want to wait till our workshop? No fear, check out our Gentle Flow class at 10:00 am on Thursdays for a slow journey into yoga!
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