Tuesdays | 11:15 - 11:45 am
with Jennifer Perry
Join us weekly for a guided community meditation class Tuesdays at 11:15 a.m. The Meditation on Twin Hearts is a simple yet powerful technique introduced by Master Choa Kok Sui for achieving cosmic consciousness or what we often call “illumination.” It is also a form of service to the world by increasing harmony and peace through becoming a channel to bless the earth with loving-kindness.
Foundations Level 1 Workshops
June 10th, 2018 | 12:30 - 2 pm
with Jill Diaz
This workshop is for brand new yogi's or those wishing to gain additional support as they are beginning their yoga practice. The intention of this workshop is to help you feel safe, confident and comfortable in your practice. We will be covering the basics of pranayama breathing (victorious breath) a powerful tool in our practice.
WE LOVE BEGINNERS
New to yoga? See our FAQ's for some helpful information! We encourage brand new Yogi's to check out our Foundational Level 1 workshop offered quarterly or for those wishing to spend some extra time and gain some deeper insight into the core practices of yoga! Don't want to wait till our workshop? No fear, check out our Gentle Flow class at 11:30 am on Thursdays for a slow journey into yoga!
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