Gong Meditation for Inner Peace
with Christopher Davis
Foundations Level 1 Workshops
June 9th 12:30 -2:00 pm
Pre-registration is required by June 7th, limit to 10 students
with Jennifer Perry
This workshop is for brand new yogi's or those wishing to gain additional support as they are beginning their yoga practice. The intention of this workshop is to help you feel safe, confident and comfortable in your practice. We will be covering the basics of pranayama breathing (victorious breath) a powerful tool in our practice, foundational poses, and the use of blocks.
WE LOVE BEGINNERS
New to yoga? See our FAQ's for some helpful information! We encourage brand new Yogi's to check out our Foundational Level 1 workshop offered quarterly or for those wishing to spend some extra time and gain some deeper insight into the core practices of yoga! Don't want to wait till our workshop? No fear, check out our Gentle Flow class at 10:00 am on Thursdays for a slow journey into yoga!
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